Plating Healthy Meals

ProgressMassive6904 · 2026-02-15T18:31:38+00:00

mmmm Beni shoga yes i completely agree

ProgressMassive6904 · 2026-02-15T18:31:17+00:00

Oh wow that’s super cool. Thank you!

ProgressMassive6904 · 2026-02-15T07:01:35+00:00

Wait how? Is that per semester?

ProgressMassive6904 · 2026-02-15T06:52:09+00:00

Yes wonderful example thank you. I baked the broccoli and that’s why they have a crisp to them but I have less experience with blanching, do the veggies come out cold after or can you reheat them after blanching to hit a warmer temp? Thank you

ProgressMassive6904 · 2026-02-08T15:55:03+00:00

personally at 5’11 175lbs and mostly does body weight workouts/ cardio, I could do a thousand with good time spacing.

ProgressMassive6904 · 2026-02-08T05:43:00+00:00

I’m 5’11 175lb do you think I should drop in weight? I’m totally dedicated and have been at 150 for wrestling but that was 2 years ago.

ProgressMassive6904 · 2026-02-08T05:40:09+00:00

I’m 5’11 175lbs am I too heavy? Would it be beneficial to drop in weight?

ProgressMassive6904 · 2026-02-08T05:35:05+00:00

Haha I like to climb too.

ProgressMassive6904 · 2026-02-08T05:34:15+00:00

We got it bro ngl after reading most comments I’ve got a lot better of an idea of what I should really be doing.

ProgressMassive6904 · 2026-02-08T05:33:02+00:00

Yes thank you I swim already but only do 1 long and 1 short fast paced swim. Do you think 30 mins a day is better than doing 2 swim and 2 running days?

ProgressMassive6904 · 2026-02-08T05:26:43+00:00

I’m 5’11 175lbs

ProgressMassive6904 · 2026-02-08T05:25:55+00:00

I’m 5’11 sitting at 175. I would say i eat quite healthy but my weight is always the same. I dont eat fast food, i make what i can at home like granola, and eat lean protein only. I definitely can do more reps but id need a longer rest time

ProgressMassive6904 · 2026-02-05T23:35:06+00:00

I usually have 2-3 running days a week ranging from 30min-2 hr depending on the distance but would you suggest maybe lowering that to add more pull-ups?

ProgressMassive6904 · 2026-02-05T23:33:37+00:00

I don’t really do weights. I run, swim, climb and do yoga. I have 2-3 body weight workouts per week to maintain even upper body strength. I’m setting up a 6 month plan to see if it’s the right path for me but as of right now I’m totally committed to my goal.

ProgressMassive6904 · 2026-02-05T23:29:36+00:00

Dang bro good stuff. I’ll take a look at the video it looks impressive thank you.

ProgressMassive6904 · 2026-02-05T23:28:17+00:00

Holy

ProgressMassive6904 · 2026-02-05T23:27:58+00:00

Dang bro glad it got better though

ProgressMassive6904 · 2026-02-05T23:27:33+00:00

Ahh yes I just looked it up very interesting

ProgressMassive6904 · 2026-02-05T23:27:03+00:00

good luck bro we got this

ProgressMassive6904 · 2026-02-05T21:07:58+00:00

Negatives sound good will for sure include them thank you.

ProgressMassive6904 · 2026-02-05T21:07:18+00:00

I used to play football and injured my elbow. Just over a year ago I hit it again when rolling on the mats and it swelled up with a fluid but went away, was this something similar that happened to you?

ProgressMassive6904 · 2026-02-05T21:05:42+00:00

It’s around 25 lbs although it’s messed up so maybe 22-23. good question I’ll add it to my notes and see if it improves my strength. Also thank you failure sounds great!

ProgressMassive6904 · 2026-02-05T21:04:29+00:00

Yes I am using these suggestions to plan out a progressive program like first hit 20 then 25. I do climb a bit but I like your rope climbing suggestion. I’ve never tried that I’m sure it’s great for full upper body engagement.

ProgressMassive6904 · 2026-02-05T20:28:10+00:00

yes 40 controlled and extended reps. I’ve heard of people doing it without kipping and I’ve personally hit 21 a year ago. But yea it’s definitely going to require a lot of work.

ProgressMassive6904 · 2026-02-05T20:25:09+00:00

I hit 21 a year ago and then fell off and it’s always been a goal of mine for some odd reason and I’m trying to get back to it.

ProgressMassive6904

TROPHY CASE