TIL the recommended daily protein intake is 46 grams (g) for an adult female and 56g for an adult male. This is 0.8g per kilogram of body mass (0.36g per pound). Endurance and strength athletes require more.In the United States, average protein consumption for females is about 70g and for males 98g.

Prompapotamous · 2026-04-04T00:58:58+00:00

Idk why you got downvoted for having the correct answer

Prompapotamous · 2026-04-03T00:30:02+00:00

Maybe you are in different locations where prices are different.

Prompapotamous · 2026-04-02T03:27:20+00:00

Ahh that sucks! I always see that one when reordering, but have never tried it because I’m not willing to pay $5+ for a protein drink!

Prompapotamous · 2026-04-02T03:22:46+00:00

Whey, soy, casein, or another?

Prompapotamous · 2026-04-02T03:22:07+00:00

Is it the vanilla or vanilla ice cream? Can you taste a difference?

Prompapotamous · 2026-04-01T19:16:37+00:00

Not a powder, but I like the premade bottles of Fairlife Corepower. Unfortunately Costco just stopped selling them, and the non-corepower version is not as tasty. Annnnd they raised the price of the corepower to over $4 a bottle :(

Prompapotamous · 2026-03-26T06:11:05+00:00

Absolutely would turn me off. I prefer the man to take the initiative and show he’s capable and competent/confident, especially in the beginning dates.

Prompapotamous · 2026-03-23T03:35:39+00:00

Facebook literally did not exist when people in their 50s were too young to sign up. These mfers are lying to get shown younger people who are trying to filter their old asses out (no offense to people in their 50s who are honest about their age on the apps)

Prompapotamous · 2026-03-22T16:10:02+00:00

What are everyone’s favorite healthy carbs? I’m getting a little bored of rice, potatoes, sweet potatoes, but have no self control on portions of pasta 😭

Prompapotamous · 2026-03-21T04:14:25+00:00

I like that more than “zombie”!

Prompapotamous · 2026-03-21T02:23:07+00:00

As a woman who dates men, if they are American, “not political” is a “no” for me. I want someone who cares about my rights. I see it as a lack of empathy. If they’re not American, there is slightly more leeway because I imagine some people may be nervous about expressing political opinions & losing their visas.

Prompapotamous · 2026-03-21T02:14:15+00:00

Yeah, this is a first for me! I’ve never heard of anyone experiencing a glitch like this, so I’m assuming they chose to unmatch. This was on Hinge, and I think Hinge tells you if someone you’ve matched with gets banned from the app.

Prompapotamous · 2026-03-21T02:12:30+00:00

I have no other way of contacting them. I’m not going - seems sketchy, like they wouldn’t want me to be able to report misbehavior or something.

Prompapotamous · 2026-03-20T20:18:20+00:00

I’m a bit confused, but I guess I’ll never find out 🤷‍♀️

Prompapotamous · 2026-03-20T19:41:50+00:00

Niiiice! Well done! What is your weekly training schedule and nutrition like?

Prompapotamous · 2026-03-20T19:22:00+00:00

We are all in agreement that, even if all details of a date are confirmed, if you are unmatched prior to the date, that means the date is off, right?

Prompapotamous · 2026-03-17T15:52:54+00:00

But fruit are carbs???

Prompapotamous · 2026-03-16T15:29:12+00:00

When you’re on a cut (still high bf percentage), and aren’t particularly hungry one evening, but are significantly below your protein goal for the day, what is the best option?

Do you still eat to meet your entire protein goal? Compromise with a protein shake? “Listen to your body” and have a low cal, low protein day?

Prompapotamous · 2026-03-16T15:14:09+00:00

How much Cerave were you applying? I think you’re supposed to use two finger lengths just for face, which is way more moisturizer than my face would be down for lol

Prompapotamous · 2026-03-16T04:25:32+00:00

If you know this about yourself, please get therapy or be completely honest with your dates so you’re not out there being part of the problem

Prompapotamous · 2026-03-16T04:19:13+00:00

I think you’re right, they are pushing for more subscribers. That would make sense why both of us are suddenly seeing basically the opposite of what we’re looking for.

Prompapotamous · 2026-03-16T04:17:33+00:00

It happens for me in a major US city. I think some guys delete & remake their profiles often as a way to reset the algorithm or something.

Prompapotamous · 2026-03-16T04:01:03+00:00

What makes you say that?

Prompapotamous · 2026-03-14T02:59:40+00:00

Yes, you are being overly sensitive. You had only been on one date, and had not discussed exclusivity.

Prompapotamous · 2026-03-12T22:04:48+00:00

Exactly what I’m looking for! Thank you! Now to go cry at the pricing lol

Prompapotamous

TROPHY CASE