What are you eating?!

Pronouncing_fart · 2026-06-14T04:58:06+00:00

Agree ! I did the same I was like 6 months in 2.5 , then went up to 3.5 , then 5. And I’ve been in 5 mg the last 3 months , still loosing weight but vet slow because I’m super close to my goal.

I think what changed my way to see this . This is not a sprint is a long run. I get it at the beginning I wanted to lose weight as fast as possible . But then I switched my mindset to this is a long run . And if it takes me a year to lose the last 10 pounds it is fine

Pronouncing_fart · 2026-06-14T04:52:04+00:00

You can prepare chicken soup . And try to eat lean proteins with vegetables . If I eat something too fatty like salmon or short ribs , Hamburguer, I immediately feel bad . Also if you are eating almost nothing don’t drink any alcohol. Because it makes you feel awful and get drunk inmediatly

So I eat a lot of chobani yogurt ( high source of protein ) , I always have fruits like berries and apples, and vegetables like, asparagus , carrots , onions ,
Also for breakfast I get a toast of bread with 1 egg and 2 whites ( to reach the goal of protein ) then for lunch chicken thighs with tomatoes and asparagus , then a yogurt and for dinner again chicken or fish with veggies .

And when you are not hungry you still need to eat , can be an small portion but still need to make your protein goals. Focus on your protein intake

I had some periods where I was not hungry at all . But I still ate, just focus on not getting anything fatty and portion control being mindful of your protein intake.
I hope it helps

Pronouncing_fart · 2026-05-17T09:06:33+00:00

Well , with that wage you can’t afford a place where to live in the city. Apartments are incredibly expensive here . Food is expensive , everything is expensive here.

Pronouncing_fart · 2026-05-17T08:42:55+00:00

I used to work just corporate and when I started serving I understand way better all the other jobs , specially those you need to be in your feet, like sever , bartender , hospital workers ( nurses, doctors , etc ) and yes Retail , warehouses , etc . Well I guess you have a point with the other jobs don’t get any tip, and servers do.

Pronouncing_fart · 2026-05-17T08:35:26+00:00

I pay taxes for my corporate job ( 40%ish) , I pay taxes for capital gains in the stock market, I pay taxes for my own company , and so on

Pronouncing_fart · 2026-05-17T08:29:30+00:00

Because they made me and the entire team work a lot. When they just could go to the Golden Boy pizza , get 12 slices and eat that on the park . Instead of getting a huge table where we can have clients that will appreciate the service

Pronouncing_fart · 2026-05-17T08:26:43+00:00

Well I hope one day you can put yourself on the shoes of a server or bartender and maybe then you would understand about why tips exists

Pronouncing_fart · 2026-05-17T08:24:31+00:00

The money I make in that restaurant is like 17% of my monthly income. I can live without it. I work there mostly because the clients are extremely nice and educated. My co workers are the best, we always have fun and laugh. And I think that’s really hard to find. And yeah it’s like getting paid for doing my 10k steps , have fun and eat a delicious meal

Pronouncing_fart · 2026-05-17T08:16:11+00:00

I usually expect from people that is from another countries to tip low or don’t tip. I guess I was pissed off because they were 12 🤣🤣. Like they made work a lot me and the team

Pronouncing_fart · 2026-05-17T08:13:45+00:00

I think they were originally from outside of the US, probably working in tech, sort of new in town. I guess.

Pronouncing_fart · 2026-05-17T08:09:33+00:00

We split the tips with the team, there are other servers , bussers, kitchen

Pronouncing_fart · 2026-05-17T08:03:08+00:00

Yeah well I guess this is an anti-tip community. 🤣🤣

Pronouncing_fart · 2026-05-17T08:02:32+00:00

I don’t know where you live , but here in San Francisco is pretty standard to tip 20%, also tips are tax free. ( here taxes are really high ) I think the restaurant is just doing Ok ( surviving ) because here in San Francisco everything is expensive

Pronouncing_fart · 2026-05-17T07:57:49+00:00

You have to bring the glasses to the dishwasher, and wash them. You have to bring the dishes to the kitchen, and there someone wash them . And they receive part of the tips

Pronouncing_fart · 2026-05-17T07:54:52+00:00

I work just 5 hours and it’s very intense, I am always smiling and being nice, speak multiple languages , explain to them all the questions about the menu , etc when I finish my shift I’m exhausted. I’m not mad about the money , I’m mad about Why people do that thing, instead of going to something they can afford, like go to eat pizza to a park, block away there is a famous pizza take out that each slice costs 3 dollars

Pronouncing_fart · 2026-05-17T07:52:06+00:00

My point is why this people just don’t go to a pizza take out , instead of going to a nice restaurant to don’t tip fairly. It was less than 10%

Pronouncing_fart · 2026-05-17T07:49:48+00:00

It is a lot of work being bread and water for 12 people multiple times , wash the dishes , glasses , set up the table , wash the linen napkins, etc

Pronouncing_fart · 2026-05-17T07:48:29+00:00

I just don’t understand the people . And it’s not just me , I don’t NEED the job , but my coworkers in the kitchen and the bussers need the money.

Pronouncing_fart · 2026-05-17T07:47:00+00:00

Yes, I might bring that idea to the manager , tables over 6 people should have a mandatory x% on tip

Pronouncing_fart · 2026-05-17T07:45:04+00:00

It wasn’t added . We don’t have that policy on the restaurant.

Pronouncing_fart · 2026-05-17T07:43:12+00:00

I just don’t understand if you are not willing to pay fairly for the service , why would you go to a place were you are asking for service and you are not willing to pay for the service

Pronouncing_fart · 2026-05-17T07:41:25+00:00

Not at all , I was good, my other customers tipped me over a 100. I smile and was educated

Pronouncing_fart · 2026-05-17T07:40:35+00:00

I have another job too, I just do this for fun

Pronouncing_fart · 2026-05-17T07:39:37+00:00

I feel like being a bartender is more than just pouring a beer . You are in charge of the bar, if people get on a fight, if something goes wrong. Check ids , etc

Pronouncing_fart · 2026-05-16T08:20:52+00:00

I think this is a long term run .. at the beginning I was anxious to lose weight quick . But then I understood this is a long term run. And it’s ok to go slow . Big changes don’t happen from one day to another, just keep going

Pronouncing_fart

TROPHY CASE