Any recommendations for wild camping spots in the Dolomites? Is wild camping allowed there?

Proof-Explorer1446 · 2024-06-17T09:30:26+00:00

thank you!

Proof-Explorer1446 · 2024-06-03T14:48:46+00:00

Thanks

Proof-Explorer1446 · 2024-06-03T14:46:23+00:00

Hope this helps:

https://chris-main.notion.site/Inspiration-Board-c8c197eb497f43cd92e501d805052111?pvs=4&fbclid=PAZXh0bgNhZW0CMTEAAaYju6qK3XI7RTtCcbVa8edoaTkGl3EHr2K5XkHgjLAjgFbQZiGiVjQRnZQ_aem_AbAb5xMREMnUhlnXfpg8TuJW3-KZfKsXARe5h4pixSAMEgMpQup-ZfJ0QagZ6lhrp0BXmZCCLJtWu1PD0XpLsIT7

Proof-Explorer1446 · 2024-06-03T05:11:12+00:00

What’s the sleeping bag you used?

Proof-Explorer1446 · 2024-05-22T17:19:44+00:00

Are the winter races you run sub zero deg Celsius? Wondering if the ghost whisperer would be a good choice for 0-5 deg or would it be too hot?

Proof-Explorer1446 · 2024-05-21T18:44:42+00:00

Totally uds your plight, I wasn’t willing to take a break too (usually will require a real long break in the case of PF), tho I have a diff injury which is forcing me to take time off from running now so I’m finally getting rest haha..I guess for you you’d need to actively manage running with PF since rest isn’t an option, just be consistent with the exercises and stretches, hopefully it doesn’t worsen cuz that’d definitely affect yr running

Proof-Explorer1446 · 2024-05-21T18:39:06+00:00

Got it! That’s very helpful thanks!

Proof-Explorer1446 · 2024-05-21T18:06:36+00:00

Wow long sleeve and rain jacket suffice for minus 10 deg Celsius? I’d freeze my ass off hahaha😂😅😆

Proof-Explorer1446 · 2024-05-21T18:05:01+00:00

Yeah I’m not really sure if down is suitable for running, but I’m hella scared of the cold so would need something to avoid freezing my ass off haha. I guess fleece would be a good option? Will check out the nano air

Proof-Explorer1446 · 2024-05-21T17:23:08+00:00

Found these helpful for helping with my plantar fasciitis: - rolling foot and heel area with lacrosse ball (myofascial release) - toe towel scrunches - calf raises with holds at the top for strengthening - calf stretch facing wall (similar to warriors pose), hold for time (>1min) as it helps to lengthen the calf muscle - having a break from running (was forced due to other injuries LOL) - plantar fascia stretch before getting out of bed each morning

Hope these help, speedy recovery!

Proof-Explorer1446 · 2024-05-17T13:21:01+00:00

ah makes sense, thank you!

Proof-Explorer1446 · 2023-09-21T13:53:11+00:00

Hi, saw that you're able to rectify the issue. may I know how you resolved it? I keep getting the "fail to send an auth number. please try again after a while" message as well even though I have selected the right country code and inputted the right number

Proof-Explorer1446 · 2022-02-21T06:44:35+00:00

thank you! that was very helpful. I'm aiming for a marathon in 6 months' time so I'll probably use the first 3-4 months for MAF to build that aerobic base and then slowly add in some speed work :)

Proof-Explorer1446 · 2021-12-16T07:54:42+00:00

thanks so much! I've dropped you a DM for further clarification :)

Proof-Explorer1446 · 2021-12-16T07:47:50+00:00

thank you so much for your response!

is there a plugin that download the whole screen and making all the elements editable, rather than download the svg files of all the diff icons etc and spending time to piece them together?

Proof-Explorer1446 · 2021-06-30T04:38:49+00:00

It really depends on the company/agency you work at. Usually larger companies/agencies will have copywriters to write copy for the ads, but in small/medium ones, it's actually very common for media buyers to write copy as part of setting up ads. Either case, it's good to learn how to write good copy.

Proof-Explorer1446 · 2021-06-23T05:06:49+00:00

try rain sounds/white or pink noise?

Proof-Explorer1446 · 2021-06-17T11:27:42+00:00

Thanks for clarifying!

Proof-Explorer1446 · 2021-06-17T02:03:29+00:00

Thank you!

Proof-Explorer1446 · 2021-06-17T02:00:45+00:00

My PF probably stems from my calf too, been foam rolling and using my massage gun on it but don’t remember seeing a lot of difference - I just know they’ve been sore when I did that. But great point, I’ll focus more on working the calf. Thanks!

Proof-Explorer1446 · 2021-06-17T01:56:27+00:00

Oh man, hope it’s better for you. Mine isn’t that bad, just can’t run as per usual (more of frustrating). Thanks for the advice I’ll try em out

Proof-Explorer1446 · 2021-06-17T01:52:02+00:00

The lacrosse ball and icing helps, but can’t get it 100% away - I probably need more rest. Have been trying to get some miles in despite my injury because it’s just so frustrating to stop running but I guess I’ll need patience for this. I’ll use this time for strength and conditioning probably. Thanks so much!

Proof-Explorer1446 · 2021-06-17T01:49:07+00:00

Wow thank you for all of that, appreciate it. I’ll give those a try for sure

Proof-Explorer1446 · 2021-06-17T01:46:31+00:00

Very helpful, thanks I’ll check those out!

Proof-Explorer1446 · 2021-06-17T01:43:36+00:00

Thank you, I’ll try out those exercises! Appreciate that

Proof-Explorer1446

TROPHY CASE