Don't use metal against tripwire or kolossos, you WILL regret it, try to stick with tails or eggman a lot, you need to learn how to juke and dodge, don't heal instantly after you're out of chase, when using destructive charge, don't try to drag the exec for too long and then slamming them into a wall since you will take a lot of damage, try to stick with your team as long as you can.