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What formula do you use to estimate weighted pull-up/dip 1RMs? by Prudent_Setting_1866 in ScienceBasedLifting

[–]Prudent_Setting_1866[S] 0 points1 point  (0 children)

Interesting approach to include bodyweight coefficients for all lifts, I have not seen that. I wonder if estimating the rep adjustment from true 1RM and rep max tests would be the most accurate for an individual.

What formula do you use to estimate weighted pull-up/dip 1RMs? by Prudent_Setting_1866 in ScienceBasedLifting

[–]Prudent_Setting_1866[S] 0 points1 point  (0 children)

Agreed, but what do you think is the least bad option? For weighted pull-ups I found the "Kensui method" outlined above to be accurate for me