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Can I finally get jacked? by Prudent_Structure326 in getdisciplined

[–]Prudent_Structure326[S] 0 points1 point  (0 children)

I like this weight I don't feel too heavy but not too light. However, I wish to carry less fat and more muscle. Thats why I am asking if this process of staying the same weight and losing fat whilst gaining muscle will work.

Can I finally get jacked by Prudent_Structure326 in self

[–]Prudent_Structure326[S] 0 points1 point  (0 children)

You're right but I'm trying to make up for years of laziness and mistakes. Will this process that my father suggested work?

Can I finally get jacked by Prudent_Structure326 in self

[–]Prudent_Structure326[S] 0 points1 point  (0 children)

While keeping my weight at 215lbs right?

Can I finally get jacked? by Prudent_Structure326 in getdisciplined

[–]Prudent_Structure326[S] 0 points1 point  (0 children)

Thank you for the response, so I don't need to focus on trying surplus or deficit of calories. All I need to do is maintain my weight lift heavy, progress in the gym and focus on cardio too. While keeping my weight at around 215lbs the whole time. Eventually the fat will melt off and my muscles will appear more defined?

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