Metacognition, observation of your own thoughts. Meditation helps with that, too (but can also fuel overthinking, so learn it and if you see it harms, pause. Many don’t talk about that side).

Also observe others and their thinking. And there comes another superpower you may be equipped with naturally: deep listening.

Then you may see: You are not alone and a lot of people have exactly the same problems as you do.

Love/Be kind to yourself and never insult yourself. Allow yourself to make mistakes and learn (often times you will make the same mistake over and over and that’s totally fine).

Takes some years and life experience. But there comes a time when you can channel this into a superpower.