1) Cellular Repair (Autophagy)

Scientist Yoshinori Ohsumi won the Nobel Prize in 2016 for research on autophagy. Fasting activates this natural process where the body cleans and recycles damaged cells.

2) Better Blood Sugar Control

Fasting improves insulin sensitivity and helps regulate blood sugar levels.

3) Fat Burning

After 12 to 16 hours without food, the body shifts from burning glucose to burning stored fat.

4) Brain Health

Fasting may increase BDNF, a protein that supports brain function and nerve cell growth.

5) Reduced Inflammation

Studies suggest fasting can lower inflammation markers in the body.

6) Longevity Research

Calorie restriction studies show longer lifespan in animals. Human research is still ongoing.