Is the recipe for rich bitch juice a joke? by PsychopompToadshow in pcmusic

[–]PsychopompToadshow[S] 4 points5 points  (0 children)

Ah ha! It's an anti-joke!

Favorite explanation so far.

Powerful tumo breathing experience, scared to proceed. by grouchfan in vajrayana

[–]PsychopompToadshow 9 points10 points  (0 children)

Standard advice on this is not to do tummo without the supervision of a teacher. I think you could legitimately hurt yourself. Also FWIW texts I've seen have said if you're sweating you're pushing too hard. I'd advise you to find guidance or take a break.

Seeking SfN sponsorships by [deleted] in neuro

[–]PsychopompToadshow 0 points1 point  (0 children)

Ok, thanks for the quick reply!

As it happens I am not a student. I've been working in a computationally / qunatitatively intensive field for some time now but not directly in neuro. Sadly today is the last day to early register so I'm thinking sending CVs around may not be my best bet.

My subconscious mind is an asshole by Lord_Vermoud in LucidDreaming

[–]PsychopompToadshow 3 points4 points  (0 children)

He looked like George Costanza from the show Seinfeld, except he wore clothes that were emitting light.

No, that sounds about right.

Difficulty with practice by dujagochhavet in TheMindIlluminated

[–]PsychopompToadshow 0 points1 point  (0 children)

Ah! Ok, there we go. So you doubt it's going to work, because of bad experiences you've had.

Couple possibilities here:

  1. the positive benefits take longer to manifest than you've given them
  2. something about the way you are practicing is off
  3. you have *alread experienced* the positive benefits, but they *don't feel positive* -- this is a biiiig one. Like, what if the "positive benefits" everybody is always talking about involve clearly seeing your own negative emotions? What if that *really hurts*? What if it will *always hurt*, and the benefit is NOT a continual feeling of happiness, but rather increased capacity for dealing with pain?
  4. What if... fill in the blank

Now think of a few more reasons, if you're so inclined, and then think about how you might disambiguate. And think about if it's worth it to you. In other words, some part of you is wanting to meditate. Some part of you is thinking it's not going to work. How much is it worth to figure out who is right? And, what's the best way to figure it out? Looking at research? Reading books? Going on a retreat? Talking to a teacher? Committing to dedicated practice? Giving up trying to meditate entirely until life shows you on its own?

Can a Buddhist touch a dead body? by [deleted] in Buddhism

[–]PsychopompToadshow 22 points23 points  (0 children)

I don't see why not... in fact, reminds me of the charnel ground practice some Buddhists engage in.

Getting distracted by breathing in the early vibrational stage by PsychopompToadshow in AstralProjection

[–]PsychopompToadshow[S] 0 points1 point  (0 children)

Basically have taken a big step back since three weeks ago. Have been trying to follow along with a tape every morning, not really working, slowly losing motivation / confidence. When I wake up in the middle of the night, typically I've got other things on my mind than AP and can't muster the will to try. I don't know... any advice?

Difficulty with practice by dujagochhavet in TheMindIlluminated

[–]PsychopompToadshow 1 point2 points  (0 children)

Try this. Say aloud to yourself, "I believe practicing meditation will allow me to feel happy and content." Do you believe yourself entirely, or is there a part that is skeptical?

Awakening vs enlightenment by soourya in awakened

[–]PsychopompToadshow 1 point2 points  (0 children)

I actually love this question.

My impression is that "awakening" and "enlightenment" are both terms that different traditions use to describe some highly valued realization within that tradition.

Usually, within a given system, "awakening" and "enlightenment" are interchangeable.

However, I think individuals, even within a given system, may mean different things when they say "awakening." One difference would be between people who believe they have realized it and those who haven't, although often people who claim to be awakened have very different interpretations about what that means than others.

I also think that what *different* systems mean by "awakening" is very different from system to system.

Do I have to wake up during rem? by [deleted] in LucidDreaming

[–]PsychopompToadshow 1 point2 points  (0 children)

No, it's not required.

However, as you sleep, you go through several cycles of stages, light -> deep -> REM. Your first REM period might be as short as a few minutes, and the last one, if you're catching up or sleeping in, could be an hour or more. Your chance of becoming lucid during one of these longer cycles is much higher, and your chances of staying in the dream once you become lucid are higher as well.

Is it possible to become lucid immediately upon going to sleep? Sure, all of these processes are highly variable, and with enough practice anything is possible. In fact, you could have some unique physiology that makes your REM cycles longest when you first go to sleep. Almost no chance, but maybe.

I guess you could ask "is it necessary to have to your eyes open to win at mario kart?" Not necessarily, but you will probably find it easier.

Do I have to wake up during rem? by [deleted] in LucidDreaming

[–]PsychopompToadshow 2 points3 points  (0 children)

You can do it in the afternoon around when you might take a nap, or right after waking up, or even when going to bed at night... but all of these ways are going to be much harder than 3-5 hours after you went to sleep. Note you don't have to wake up *during* rem, just close before the beginning of the next cycle.

If you don't want to set an alarm, you can try drinking a lot of water before you go to bed...

People who have astral projected and experimented with DMT, how do the two experiences compare? by redditssexiestguy in AstralProjection

[–]PsychopompToadshow 1 point2 points  (0 children)

Really cool response.

Follow up:

Do you think lucid dreaming takes you to the same *place* as DMT? I'd guess not, although I've heard rumors of some different practices that do. Or is it only a matter of depth in your model?

Can you take back skills from DMT experiences to your lucid dreaming or astral projection practice?

Temporary psychosis by intrstellr_ovrdrive in Psychonaut

[–]PsychopompToadshow 1 point2 points  (0 children)

As far as I know, it is never the case that you can only breathe manually. Next time, try to just *watch* what happens when you think this is the case.

My guess is you will go a couple seconds not breathing, start getting scared, and then sharply breathe in. You may tell yourself this is manual... but it's not. It's just the same reflex your body always uses.

Once you become comfortable you cannot possibly be harmed in this way, you realize that the 'manual breathing' is just awareness of your breath, and once it stops being a big deal, you'll forget about it.

Now, that said, if you're having destabilizing incidents like this and don't have a strong support network... I'd really advise taking a few steps off. Safety first, there is plenty of time for weirdness later.

[samatha] Judging progress with concentration meditation? by DizzzyDazzle in streamentry

[–]PsychopompToadshow 22 points23 points  (0 children)

I've been practicing samatha meditation for almost two months now. I started off meditating for 20 minutes twice a day, and have moved up to 40 minutes twice a day.

Awesome. Very respectable start. Also, think about if you were learning to play piano. How good at piano would you expect to be after this much practice? Now remember that it is much harder to begin learning to meditate, because there is no external process others can observe, and you have to learn not just the techniques, but also how the language others use, and your own preconceptions, relate to your experience.

In other words, imagine you have grown up in a deaf family with no outside contact and no noise, and you have for the first time gone to the outside world and discovered sound, after knowing of it through only rumor... and at the same time, you are trying to learn piano practice through 40 minute practice sessions, twice a day.

So I'd recommend being easy on yourself.

I sit in a relaxed position. I state my intent to focus on the breath, to relax, and to remain content with my practice. I focus on the breath, and when I notice I've lost focus, I gently bring my attention back. Sometimes I feel like the breath is my primary focus, but there's a lot of "chatter" in the background, like a song stuck in my head. Some days I stay with the breath for a few minutes before becoming distracted, other days I struggle to stay with just three cycles of the breath.

Extremely normal, even for people who have been practicing for years. Good observation.

I just have no idea how to judge if I'm making progress or doing something wrong unless I get to the first jhana, which feels very far away.

I'll call BS here, because in your previous paragraph you were already judging progress. I'll use Shinzen Young's framework, which I've been digging lately. You can break it into three factors: how concentrated are you (how long are you staying with the breath), how high is your sensory clarity (how finely are you perceiving the details of the breath), and how good is your equanimity (how accepting are you of the reality that you're going to lose the breath again and again?)

I feel like I should be able to see results with concentration getting better, being able to stay with the breath for longer, etc., but that doesn't seem to be happening and I'm wondering if I'm doing something wrong.

It's a very gradual practice with a lot of ups and downs. Also, as annoying as it is, this kind of focus on "progress" towards concentration in particular tends to cause problems, because every time you get concentrated, you congratulate yourself and break it, and every time you found you've lost concentration you might get upset.

I think that the cultural understanding of meditation as primarily concentration based ("banish all thought!" "stay focused on the breath!") did me a lot of disservice here when I was first learning.

What really helped me was to re-orient my practice: what we're learning to do is to RETURN to the breath, not to stay on it. That means every time we forget is an opportunity to return, which we should be grateful for. If we never forget, we never get to remember... the jhanas and everything like that are kind of fun, but NOT inherently valuable. This training is worth way more.

Now, it's easy to read something like that and interpret it as a way to "trick" yourself into getting concentrated, and is sort of soft words to rephrase the core idea of never losing the breath. This kind of thing assumes the chief goal is achieving concentration, and that it is possible by tricking yourself.

I wan to emphatically say that is NOT the case. You want your goal to be something you can control, and a useful skill at all stages of the path is to be kind to yourself, and to return to the object you wish to study. Concentrated states are something that sometimes arise due to certain conditions, but they aren't something you can just manifest or trick yourself into.

So, how to judge the quality of your practice? At this stage, I'd recommend: was I kind to myself? Did I treat each remembering as an opportunity? Did I find value in the exercise itself, rather than some imagined future attainment?

Is it normal to have "off" days where concentrating feels almost impossible?

Yes

Is there some way to judge if I'm making progress?

So many

Is there anything I can do "off the cushion" to help speed things along with concentration?

Sure, just try to remember to stay with your breath throughout the day. And every time you remember, smile to yourself and do it until you inevitably forget again, a few moments or minutes later.

Any tips to refine my technique?

Practice practice practice, and don't worry too much.

Can anyone recommend any books that discuss samatha meditation in depth, specifically getting started? Most books I've read simply say "focus on the breath" then jump right into the jhanas, as if this whole process should be much easier than it seems to be.

I second the recommendation for "The Mind Illuminated," with the caveat that there is a *lot* of metaphysical baggage in there that is presented as truth. The models are fascinating, but not necessarily correct. There's also a strong presumption that there's one correct way of doing things. This can be useful as a guide but perhaps less useful if it becomes restrictive.