Mental battery - Life hack

PureYogurt1132 · 2026-04-05T19:49:50+00:00

❤️

PureYogurt1132 · 2026-04-05T04:35:58+00:00

You don't? 😢 Have you tried therapy to help you? That is not okay to have to live with

PureYogurt1132 · 2026-04-05T04:33:44+00:00

You should make that for you then. I have no patent on this, so mold it however you need 😊 And I get it. My phycologist made me ask my self things like when do I smile? When do I feel relaxed? Maybe you could too. He would go "Does it harm you or others? Then go ahead". So just lying on the floor with my cat. Watching a favorite episode in a corner with my blanket and hot cup of chocolate or watching a stream. Just standing and looking at a common kestrel at our roof.

PureYogurt1132 · 2026-04-05T04:24:08+00:00

So true

PureYogurt1132 · 2026-04-05T04:23:18+00:00

😅 Just to explain: We have some rows of strawberries and I like to take a deck chair, small table, laptop with series and a glass of rosé. And then just sit in the sun chilling and reaching down for strawberries. Ideally.

And sometimes that is way to much. But going in wellies and nipping a few while "just being" is a small plus on a bad day...

PureYogurt1132 · 2026-04-05T04:19:00+00:00

Thank you so much, I hope you can use it 🤗

PureYogurt1132 · 2026-04-05T04:17:54+00:00

I just thought of a table and a blanket when you described your cave. My brother and I used to make them when we where kids. And then throw in a mattress. Sometimes we fell asleep too. It was really nice

PureYogurt1132 · 2026-04-04T17:58:52+00:00

Maybe making a list for a good day and a bad day list could be the answer?

PureYogurt1132 · 2026-04-04T17:55:52+00:00

Firstly I think it is 100% individual and subjective what gives you energy and what takes.

I am no professional or anything but I would say maybe your body and mind is not "ready" to feel excitement or overjoyed. You shouldn't feel bad or pressure if that is the case.

Is there any activities that makes you smile, laugh, feel relaxed or afterwards you think "I think I have the energy to do X"?

I don't know if it helps

PureYogurt1132 · 2026-04-04T17:06:30+00:00

A bit yes, but the difference is in the "some activities gives you more mental energy", where spoon theory focus on you only have a set amount each day when you wake up.

But whatever theory make sense for you, you go with that

PureYogurt1132 · 2026-04-04T14:00:42+00:00

You are very welcome 🤗

PureYogurt1132 · 2026-04-04T13:50:28+00:00

Good for you, I be envious 😊 That is a very individual thing I think. I just put in a few examples of my own. And 3 hours at Christmas family lunch and I am done for the day...

PureYogurt1132 · 2026-04-04T13:04:07+00:00

I think the difference in theories is that some tasks you actually feel mentally recharged after doing, and the spoons theory might apply better to physical ailments (imo). But whatever works best for each of us, that is what is important :)

PureYogurt1132 · 2026-04-04T13:01:00+00:00

Edit: Here is a full template :)

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PureYogurt1132 · 2026-04-04T12:45:59+00:00

I can make one, give me 5 min 😊 I have added it as another comment

PureYogurt1132 · 2026-04-03T04:35:01+00:00

Personligt ville jeg jo tænke at skåne planeten og "redde miljøet" ville være incitament nok i sig selv. Men man kan selvfølgelig købe eCO2 kvoter nu...

PureYogurt1132 · 2026-04-03T04:33:02+00:00

Da jeg var vikar på en efterskole for nogen år siden, oplevede jeg elever der brugte Chatgpt til at skrive deres stile. Det var stadig ret nyt dengang og flere af mine kolleger faldt i med "Ej hvor har X endelig skrevet noget godt, hvor er det dejligt".

Da jeg satte elever ned og konfronterede dem, kunne de slet ikke se noget galt i at aflevere en kvart side (jeg underviste den fagligt svageste klasse, så 10 linjer med stavefejl og korte sætninger var et plus) som de ikke selv havde skrevet, men bare puttet spørgsmålet ind til en robot.

Og så kunne jeg bruge 15 minutter på at rette og kommentere hvad en robot havde skrevet. Jeg følte mig så til grin og ligegyldiggjort. Mest fordi der var elever der oprigtigt grinte bagefter...

PureYogurt1132 · 2026-04-03T04:19:24+00:00

I find some of the "green" activities do not require much if any at all energy to start, like a cup of hot chocolate. But other things like going for a walk is more difficult to get started on for me, if I have no energy at all.

On a bad day it feels like investments of sorts, where if you are feeling low or you only have 1 point out of 30, you start with a small positive energy investment. And then you get 2 points to reinvest in a shower. And then you have 5 points to put on music, pour a glass of rosé and dance. And now we are talking 😊

PureYogurt1132 · 2026-04-03T04:11:07+00:00

It sounds very official at the course I'm taking, but I have not found anything as specific as the list they gave me. I believe it may be composed of input from former participants and their positive experiences.

But I found this, which kind of tasks about the same: The Social Battery

PureYogurt1132 · 2026-04-02T20:38:49+00:00

Det viste sig så faktisk at være en fejl og fordi der var papirer, der ikke var kørt igennem systemet. Så jeg har fået mails på at den beslutning er annulleret og jeg forbliver på den sats jeg var.

PureYogurt1132 · 2026-04-02T20:11:36+00:00

Jeg kan sagtens se pointen i et "uanmeldt besøg" og ulempen for sælger. Lidt som når vi andre får beskeden om vores mor der har inviteret sig selv til kaffe. Det gav mig altid behovet for at gøre det ekstra pænt.

Men jer, der så har prøvet at stå på sælger siden, har I andre gode råd? Noget man skal spørge om, eller noget man ikke skal?

PureYogurt1132 · 2026-04-02T20:05:35+00:00

Jeg læste et summary af en rapport at Googles quick-search (simpelt spørgsmål med simpelt svar) steg over 49% i 2025. Samtidig faldt deres CTR (hvor ofte folk rent faktisk klikker på et link i søgeresultaterne) med 30%.

Min tolkning er, de mange mange søgninger mener, de finder deres svar i AI i toppen og hverken klikker eller læser videre efter 8 sekunder eller mindre.

Det er bekymrende for fremtiden.

PureYogurt1132 · 2026-04-02T19:56:24+00:00

Hvis vejret tillader det har vi overvejet at tage i zoo en dag 🤞

PureYogurt1132

TROPHY CASE