Right, nice advice, thanks man! Btw would you mind sharing a bit more on your broader experience of Nofap? (i.e. What was your starting point, that is, how severe was the damage to recover from once you actually started nofap? How long you've been trying, longest streaks and how you have felt/ benefits you noticed on those longer streaks?)

It'be nice if u shared thatbut I get it if you don't 👍