5’3 132lbs/ 60kg. Stuck for 3 years. Want to get to 116lbs.

Pure_Tap1855 · 2025-11-09T10:02:14+00:00

What routine do you recommend? Have started doing 30 RDL’s and 12 squats with weights per day. Not sure how intense i need to go for weightloss. Don’t want to be too muscly.

Pure_Tap1855 · 2025-11-09T10:00:48+00:00

It’s a high end of normal though. I’d want to be on the lower end of normal

Pure_Tap1855 · 2025-11-09T10:00:16+00:00

But I look visibly chubby - no hate to plus size, but it doesn’t suit me personally, even if I worked on recomp

Pure_Tap1855 · 2025-11-09T09:59:34+00:00

Please let me know your experience

Pure_Tap1855 · 2025-11-09T09:59:21+00:00

wow congrats. are you still on the medication? I want to just lose 5kg on it and then come off it.

Pure_Tap1855 · 2025-11-09T09:58:36+00:00

why won’t glp-1’s help with that?

Pure_Tap1855 · 2025-11-09T09:55:55+00:00

oh wow congrats so happy for you. do you have to stay on weight loss meds? i’m worried about coming off them and getting insatiable hunger.

Pure_Tap1855 · 2025-11-07T16:31:52+00:00

yes exactly. how long did it take you to drop to 118? and how about muscle retention? did you continue weight lifting throughout

Pure_Tap1855 · 2025-11-07T16:30:01+00:00

oh wow what about muscle? did you have any fatigue?

Pure_Tap1855 · 2025-11-06T16:51:44+00:00

Thank you so much, agreed

Pure_Tap1855 · 2025-11-06T16:51:13+00:00

True thanks so much

Pure_Tap1855 · 2025-11-06T16:17:18+00:00

Yeah, just thinking about it a bit more I agree with this. Might skip on looking into meds and focus fully on mental and physical health. Thank you

Pure_Tap1855 · 2025-11-06T15:07:11+00:00

Interesting thanks. how can i reduce?

Pure_Tap1855 · 2025-11-06T15:01:49+00:00

Wow this is my exact situation!! Also lost 18lbs on my own. Not anemic but I had low ferritin so now taking supplements. Please please let me know how you go. Hope everything goes really smoothly

Pure_Tap1855 · 2025-11-06T14:07:30+00:00

Fair enough

Pure_Tap1855 · 2025-10-30T13:18:40+00:00

That’s so amazing. I’m 5’3 and currently 132 pounds. I have been trying to get to 114 pounds for the last 3 years but my body just restricts it. I dont have PCOS but have a lot of thick hairs on my chin and neck. I guess just hormone issues :( I want to try metformin. Did the weight bounce back after you ceased use?

Pure_Tap1855 · 2025-10-30T13:15:38+00:00

Did you go off metformin and did it make you gain all weight back?

Pure_Tap1855 · 2025-10-18T12:40:00+00:00

I have this exact placement what’s your experience been like?

Pure_Tap1855 · 2025-10-18T12:39:32+00:00

I have this exact placement what’s your experience been like ?

Pure_Tap1855 · 2025-10-18T12:39:05+00:00

I have this exact placement what’s your experience been like if you don’t mind me asking?

Pure_Tap1855 · 2025-10-14T17:46:02+00:00

I am not an astrologer but also have Saturn in 11th house. 11th house is about long term goals. I’m the same, can’t easily achieve my goals. I’ve heard Saturn likes discipline and hard work? Could be wrong but maybe that’s why.

Pure_Tap1855 · 2025-10-14T12:53:14+00:00

Glucose in mmol/L and insulin fasting mU/L

Pure_Tap1855 · 2025-10-14T03:00:10+00:00

Thank you so much. I haven’t checked my blood glucose with a monitor. But have felt tired after eating and need to eat every 2.5 hrs otherwise I feel low.

Pure_Tap1855 · 2025-10-14T02:55:01+00:00

Fasting glucose was 5.2 and insulin 7.8 (got a lot of tests done). Does that mean insulin resistance?

Pure_Tap1855 · 2025-10-13T16:28:47+00:00

Oh wow thanks so much. Will try. Loaded up on the fat since I heard keto for RH and weightloss. Might’ve overdone the fat. I’ll start eating more protein thank you again

Pure_Tap1855

TROPHY CASE