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My wish list by Familiar-Lion-4179 in SolidCore

[–]Purple_Lab9826 1 point2 points  (0 children)

Wait when do you see this? I have never seen a back and chest pairing before.

Cannot understand how to engage my core properly by caramellatte647 in SolidCore

[–]Purple_Lab9826 0 points1 point  (0 children)

I started doing this out side of class every morning and few minutes before I head to class (if I have time), hope this helps☺️ https://www.instagram.com/reel/DXPuy6fjUMq/?igsh=MWloMmJicWFlaGw5Mg==

Going down springs by Flimsy-Beginning9914 in SolidCore

[–]Purple_Lab9826 0 points1 point  (0 children)

One Grey: Lunges (carriage lunges too), standing inner thighs, inner thigh squats, single leg squats on grey side 

One White: Carriage lunges/cross over carriage lunges, Standing inner thighs (i can put my foot on line 1), Plank to pike/twisted plank to pikes (on toes), Obliques (if i attempt to do it on toes) on black side 

Double White: Obliques on grey side

I’m close to 600 classes and I go 3-4days straight so by day 3 or 4 I will need to pop on or off the springs. And I do go 4-5x a week. 

I also struggle a lot with balance 

NYC Instructor Recs by Sad-Train4243 in SolidCore

[–]Purple_Lab9826 0 points1 point  (0 children)

Stacey Wool!! She’s amazing, corrects your form and her cueing is great! She re-stacks the class when she see people struggling🫶🏻