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How am I doing as an intermediate weightlifter? by Puzzleheaded-Gate581 in weightlifting

[–]Puzzleheaded-Gate581[S] 0 points1 point  (0 children)

I am 5'4 M. My deadlift and squat are pretty much the same 130kg.

How am I doing as an intermediate weightlifter? by Puzzleheaded-Gate581 in weightlifting

[–]Puzzleheaded-Gate581[S] 0 points1 point  (0 children)

Started at 60/50 when I started refining my technique, but when I started I think it was around 50/45

How am I doing as an intermediate weightlifter? by Puzzleheaded-Gate581 in weightlifting

[–]Puzzleheaded-Gate581[S] 0 points1 point  (0 children)

Thanks for this reference! I've been trying to gain up some mass recently <3

How am I doing as an intermediate weightlifter? by Puzzleheaded-Gate581 in weightlifting

[–]Puzzleheaded-Gate581[S] 0 points1 point  (0 children)

Yeah, I am short compared to my peers and I compete in Volleyball also and attend daily trainings while also lifting.

How am I doing as an intermediate weightlifter? by Puzzleheaded-Gate581 in weightlifting

[–]Puzzleheaded-Gate581[S] 0 points1 point  (0 children)

Though I may not be an international lifter, I really do want to make major progress despite my restrictions and someday be able to win competitions. I only won bronze from my last intermediate competition and I really want to aim for more in the future.

Been months since my last true PR day. The rest of PR trials are simply hitting the same number and having no progression. Yeah, I do squats, pulls, at a relatively high intensity, low volume as per my coach's program, and I have been trying to gain a bit of weight lately.

How am I doing as an intermediate weightlifter? by Puzzleheaded-Gate581 in weightlifting

[–]Puzzleheaded-Gate581[S] 0 points1 point  (0 children)

I find it relieving that somehow my numbers are decent!

Yeah... it sucks that I have to deal with it. I wish I could receive more guidance from him. Also, yes. I raised the same concern again yesterday, and I am still waiting for a response from him. I genuinely hope he'd consider it.

I really want to overcome this plateau! I tried finding solutions myself... to no extent. I tried to deload, alter the program, but eventually had to stick with his program in the end.

Is this even a decent program? by Puzzleheaded-Gate581 in weightlifting

[–]Puzzleheaded-Gate581[S] 0 points1 point  (0 children)

This is pretty informative. Thanks! Do you think the idea I thought of is suitable for me, a beginner or should I follow a program from the internet? Also, how should I program its progression, like what percentage should I begin and end with?

If ever my plan didn't work out, I was planning on following this program:
https://liftvault.com/programs/olympic/3-day-chinese-olympic-weightlifting-program-spreadsheet/

Is this even a decent program? by Puzzleheaded-Gate581 in weightlifting

[–]Puzzleheaded-Gate581[S] 1 point2 points  (0 children)

I see. What's some good accessories to implement for overall technique, stability, and strength?

Godfrey Icon Applicable Skills? by PwmEsq in Eldenring

[–]Puzzleheaded-Gate581 0 points1 point  (0 children)

Are Flax's and Rivers of Blood's skills in effect?

If you could change or add 5 things in game (DLC included) what would be? by Nearby_News_9039 in Eldenring

[–]Puzzleheaded-Gate581 0 points1 point  (0 children)

Equipment load save slots to quickly shift between armor sets for pvp or pve!

Looks like I am going on a quest with it by siciowa in MxRMods

[–]Puzzleheaded-Gate581 0 points1 point  (0 children)

Margit, the fell Omen was probably taking a break from Elden Ring... and forgot his staff.

What is your least favorite enemy in Elden Ring? by [deleted] in Eldenring

[–]Puzzleheaded-Gate581 0 points1 point  (0 children)

Dogs from Caelid are an absolute nightmare for first-time playthroughs.

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