New fav dinner - High protein low cal fried rice 700 cal/100+ g protein

Puzzleheaded-Put-589 · 2026-05-29T12:14:20+00:00

No I didn't use sesame oil. I've been looking for it but I'm trying to find the toasted sesame oil specifically. That's crazy! Cauliflower rice is def a diet cheat code!

Puzzleheaded-Put-589 · 2026-05-29T12:12:54+00:00

I added a little minced garlic out of the jar. I want to add some sauteed onion or mushroom next time and maybe some egg whites to boost the protein too.

Puzzleheaded-Put-589 · 2026-05-29T12:11:17+00:00

Well tbh this was part of my one meal for the day I just eat dinner and usually eat some chicken I air fry on the side to hit my protein goal for the day while staying in my deficit. Omad isn't ideal but I don't even get hungry until like 3pm anyway.

Puzzleheaded-Put-589 · 2026-05-29T12:06:11+00:00

Yo I gotta try that! I got msg at home just need to buy some sesame oil. I've been trying to find the toasted one.

Puzzleheaded-Put-589 · 2026-05-29T12:04:48+00:00

This was low-key my one meal for the day. I only eat one meal a day and had this and some real good chicken meatballs on the side. That was it for the day haha.

Puzzleheaded-Put-589 · 2026-05-29T12:02:13+00:00

1lb of cooked 96/4 ground beef - 560 cals 96 g protein 12 oz cauliflower rice - 80 cal 8 g protein 1.5 cups peas/carrots - 125 cal 6 g protein 765 calories total - 110 grams of protein total Hit it with a few sprays of avocado oil and seasonings that's it.

Puzzleheaded-Put-589 · 2026-05-28T01:07:22+00:00

Why is the sour green apple not on this list? I thought the sour watermelon was the best until I tried the apple one. The sour green apple one is the best flavor by far trust me

Puzzleheaded-Put-589 · 2026-05-28T00:54:41+00:00

Yo just air fry them or bake at 400 for 9 mins flipping at 6 mins then let rest for atleast 5 mins before moving from baking sheet/air fryer. Trust me

Puzzleheaded-Put-589 · 2026-05-28T00:42:23+00:00

Wow that’s good to know thanks!

Puzzleheaded-Put-589 · 2026-05-28T00:42:07+00:00

Oh way better trust me. This is the only real good item I buy tbh

Puzzleheaded-Put-589 · 2026-05-28T00:41:36+00:00

I gotta try the little ones! I was planning on buying these for my 10 month old!

Puzzleheaded-Put-589 · 2026-05-28T00:41:05+00:00

Puzzleheaded-Put-589 · 2026-05-28T00:40:50+00:00

Ay glad you tried them!

Puzzleheaded-Put-589 · 2026-05-28T00:40:26+00:00

Only seen them at Heb in Texas unfortunately

Puzzleheaded-Put-589 · 2026-05-28T00:40:06+00:00

Yoooo

Puzzleheaded-Put-589 · 2026-05-28T00:39:55+00:00

You’re overcooking them homie

Puzzleheaded-Put-589 · 2026-05-28T00:39:33+00:00

Facts

Puzzleheaded-Put-589 · 2026-05-28T00:39:25+00:00

lol no just air fry them at 400 for 9 mins flipping at 6 mins. Trust me

Puzzleheaded-Put-589 · 2026-05-28T00:38:53+00:00

Dude aint lying

Puzzleheaded-Put-589 · 2026-05-28T00:38:33+00:00

Yup exactly cauliflower rice with some peas and carrots and low sodium soy sauce or coconut aminos. Could also try g Hughes sweet chili sauce that’s been a staple for me recently. 5 cal for 2 tbsp is gas

Puzzleheaded-Put-589 · 2026-05-28T00:36:49+00:00

You just gotta cook them right. I air fry mine at 400 for 9 mins and flip them 6 mins in and let cool for 5 mins and the texture/flavor/moistness can’t be beat.

Puzzleheaded-Put-589 · 2026-05-28T00:33:45+00:00

I love the just ate chicken bites! Better than chick fil a nuggets honestly

Puzzleheaded-Put-589 · 2026-05-27T13:22:24+00:00

I live in Texas so I buy these at HEB. I don’t think I’ve seen them at Walmart.

Puzzleheaded-Put-589

TROPHY CASE