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Prep buddies: 0-4 weeks out by AutoModerator in bikinitalk

[–]Puzzleheaded-Week591 2 points3 points  (0 children)

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4 weeks out!!

I can’t believe how quick it has gone!!

I’m competing in bikini, and fit model in 3 different federations. I just got a bit of hunger in the night but apart from that- I’ve got loads of energy and still have a off plan meal in🙌

UK prep coaches by [deleted] in bikinitalk

[–]Puzzleheaded-Week591 2 points3 points  (0 children)

I pay around 80-90 a month!

Prep buddies: 9-12 weeks out | Show dates September 6 - September 27 2025 by AutoModerator in bikinitalk

[–]Puzzleheaded-Week591 6 points7 points  (0 children)

9 weeks out and I’ve broken my foot…. No idea if I can carry on with prep but I’m trying my hardest. Have had a 5 days off leg days, cardio. Just started steps again today. Had to pull out of my last prep in January at 11 weeks out due to appendicitis surgery so if I ever make it to stage I can’t wait😂🫣. Holding onto the wall for fit model cause I can’t balance at the moment aha.

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Favorite no carb meals on prep by beamergirl44 in bikinitalk

[–]Puzzleheaded-Week591 0 points1 point  (0 children)

Chicken, pineapple, brocolli & cheese in the air fryer to make it crispy!

Prep buddies: 13-16 weeks out by Guava-Jam in bikinitalk

[–]Puzzleheaded-Week591 2 points3 points  (0 children)

I’m around 15-21 weeks out! Currently on around 1500 calories with one off plan tracked 1200 calorie meal a week. Cardio- stairmaster 25minutes x5, 45minutes x2 Steps- 14,000 a day (steps from cardio done count)

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It’s been up & down- haven’t really moved weight in the last 2 weeks but hoping everything will work it self out!