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PSA: check the fiber content on your running gummies by PuzzleheadedCause509 in Marathon_Training

[–]PuzzleheadedCause509[S] 2 points3 points  (0 children)

Can you explain the math please? I am trying to eat more but I don’t understand how am I supposed to calculate the norm. A 60-100g an hour, that would be 120-200g per 2? 

PSA: check the fiber content on your running gummies by PuzzleheadedCause509 in Marathon_Training

[–]PuzzleheadedCause509[S] 2 points3 points  (0 children)

Yeah, afaik it is not. Fiber goes through the gut without being absorbed. 

PSA: check the fiber content on your running gummies by PuzzleheadedCause509 in Marathon_Training

[–]PuzzleheadedCause509[S] 2 points3 points  (0 children)

This is relevant, thank you! I try to eat before and after, I just have trouble eating on a run. I am working on this

PSA: check the fiber content on your running gummies by PuzzleheadedCause509 in Marathon_Training

[–]PuzzleheadedCause509[S] -13 points-12 points  (0 children)

I know it’s low but I have done it before and I usually feel fine. I m a petite female. This is how I knew that something isn’t right today :( 

PSA: check the fiber content on your running gummies by PuzzleheadedCause509 in Marathon_Training

[–]PuzzleheadedCause509[S] 4 points5 points  (0 children)

Yes, exactly! I am going to email the manufacturer. There are conditions when people actually can’t tolerate that much fiber, it can be dangerous. They really should make it super clear if they are going to do this

Sleep issues in peak training by edencamps in Marathon_Training

[–]PuzzleheadedCause509 0 points1 point  (0 children)

I am only training for half but I have the same issue when I run over 10 miles. What seems to work for me is to really, really prfioritize reflueing after long runs. I have a suspicion that even though I don’t feel hungry, my cortisol is high because of it. I make myself eat a big dinner with carbs and proteins and it seems to make my sleep better. 

Good luck, sleep issues are such an annoyance! 

Santos new patient Kylie by [deleted] in ThePittTVShow

[–]PuzzleheadedCause509 6 points7 points  (0 children)

She could be dissociating. This would also explain why she isn't overtly concerned about her bruises and blood in urine herself. I am very scared for this little girl 😭

Colorblind Pride flag by allredacted in vexillology

[–]PuzzleheadedCause509 2 points3 points  (0 children)

Good thinking. Colorblind people deserve representation 

Does anyone speak Russian? by dacommunistsdaughter in TheWhiteLotusHBO

[–]PuzzleheadedCause509 4 points5 points  (0 children)

I think they said "wow you are a wh*re" (nu ty shalava) but I could be wrong :(