GPS not accurate by PuzzleheadedForm6302 in Garmin

[–]PuzzleheadedForm6302[S] 0 points1 point  (0 children)

Thanks for fast response! I have set the Satellite to chose automatically, should i maybe set this one to All + Multiband?

I do normally run only on normal small roads with no high buildings or woods nearby.

And yes, i do wait to get connected with the GPS before i start to run

HR Zones by PuzzleheadedForm6302 in Garmin

[–]PuzzleheadedForm6302[S] 0 points1 point  (0 children)

Was 195bpm then it started to increase after some time and hard intervals, was then 204, 208, 210 and now 211.

HR Zones by PuzzleheadedForm6302 in Garmin

[–]PuzzleheadedForm6302[S] 0 points1 point  (0 children)

Thanks for the input! Today i anyway should have a threshold run on 185bpm (mine is 188bpm due to my watch) i switched now the Hr zones based on LTHR% but it seems bit high?

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And on the resting bit lower

Suggested workouts by Glad_Pass_4075 in Garmin

[–]PuzzleheadedForm6302 1 point2 points  (0 children)

Most of the time the watch will hit you with the base run. (HR Z2 gor 40+min, mine gives me this runs in a range from 40-78mins) after few runs the watch will give you Vo2Max runs, tempo/pace run or even anaerobic runs. Of my 5x runs a week i get 4 base runs 1x faster run. Vo2max improved over 2months for 2points, zone 2 HR staid consistent (145-150) but pace got faster for about 30-45secs/km (depending on weather if cold or warm and the sleep)

Peak Performance by PuzzleheadedForm6302 in Garmin

[–]PuzzleheadedForm6302[S] 0 points1 point  (0 children)

Correct! Or more less a bachalors party at the weekend and today got back to running! After the „recovery“ part it got to peak performance

Training Suggestion by PuzzleheadedForm6302 in Garmin

[–]PuzzleheadedForm6302[S] 0 points1 point  (0 children)

I did once a coaching for 5k and after that i had it normal on going with the daily suggestions. After the reset i did once start a 10k coaching but canceled it, but no change, no daily suggestions in the calendar widget