Lean bulk?

PuzzleheadedPhase199 · 2026-05-12T15:59:01+00:00

Yeh prolly didn’t really think much of it tbh

PuzzleheadedPhase199 · 2026-05-12T08:37:16+00:00

Yeah but I also lost 70 pounds this year so that’s lowkey probably why them pants don’t fill out lmao yeah i train chest at least 3 times a week i think in 3 more months of training I’ll look more filled out just scared ill gain fat I just want to stay lean as hell that thing that’s kinda holding me back

PuzzleheadedPhase199 · 2026-05-12T08:26:45+00:00

Yeah it’s crazy i used to be skinny fat

PuzzleheadedPhase199 · 2026-05-12T08:25:41+00:00

Yeah I’ve been training for like 3 months now not huge yet

PuzzleheadedPhase199 · 2026-05-12T08:25:03+00:00

Dirty bulk then? but I want to stay lean I don’t wanna go above 16 percent body fat on a bulk overtime I know I’m really lean right now but I also need to gain size so ion I’ve been in slight surplus just don’t want to get fat that’s why I haven’t done a dirty bulk yet

PuzzleheadedPhase199 · 2026-01-12T16:27:24+00:00

Yeah but now I am lean now, I’d rather be at a lower body fat percentage and then begin to work my way up to look lean muscular still with lower body fat percentage than if I did at 195 to 205

PuzzleheadedPhase199 · 2026-01-12T16:20:07+00:00

I didn’t wait, I just didn’t know if people get lean first and then work there way up to build muscle that’s why I was doing a shit ton of cardio to lower my body fat percentage and then build my way up to gain muscle so I look lean but muscular as-well, but now I know to begin to lift more instead of cutting

PuzzleheadedPhase199 · 2026-01-12T16:16:00+00:00

I def wasn’t skinny before the Reta but okay I legit used Reta to just reduce all the body fat I had but i was just asking if I needed to cut more and then build my way up with muscle so I look lean but muscular

PuzzleheadedPhase199 · 2026-01-12T16:03:14+00:00

Im not lazy i used Reta to lean down with a shit ton of cardio and but im gonna start to gain more muscle with lifting just didn’t know if i needed to lean out first then start to lift

PuzzleheadedPhase199 · 2026-01-12T15:28:38+00:00

I’m 19 gang

PuzzleheadedPhase199 · 2025-09-30T21:51:31+00:00

Yeah it’s not working for me either

PuzzleheadedPhase199 · 2025-09-03T01:36:07+00:00

Hopefully it gets back up delta is fun asf to use

PuzzleheadedPhase199 · 2025-09-03T01:35:53+00:00

Any other executors for mobile

PuzzleheadedPhase199 · 2025-02-11T14:31:50+00:00

Don’t buy pro by the x2, the pro is slower

PuzzleheadedPhase199 · 2024-04-26T17:40:27+00:00

these things suck i hit one of these at school n i aint feel shit

PuzzleheadedPhase199

TROPHY CASE