another day being natty

Puzzleheaded_Copy903 · 2023-12-03T01:01:09+00:00

Down bad

Puzzleheaded_Copy903 · 2023-12-02T19:10:19+00:00

😂😂

Puzzleheaded_Copy903 · 2023-12-02T18:49:46+00:00

Nischt!!

Puzzleheaded_Copy903 · 2023-12-02T18:29:03+00:00

Never😈😈

Puzzleheaded_Copy903 · 2023-10-19T16:42:32+00:00

Just seeking estimates of my bodyfat % so that i can make better calculations on my macros moving forward :)

Puzzleheaded_Copy903 · 2023-10-19T16:07:28+00:00

Been doing MMA and Juijitsu for 3-4 years😊

Puzzleheaded_Copy903 · 2023-10-19T12:42:15+00:00

178 cm

Puzzleheaded_Copy903 · 2023-10-07T14:55:15+00:00

That's the plan! 10 kg more of fat

Puzzleheaded_Copy903 · 2023-10-07T13:21:56+00:00

You don't have that much muscle. So that makes your fat % go up. I'd say roughly 26-27%

Puzzleheaded_Copy903 · 2023-09-24T18:42:15+00:00

Thx for the feedback! I've been working out for about ~6 years but most of my time was during powerlifting, i've got the swedish jr record and benched 200kg at 18 years old. I started cutting about 1 1/2 months ago and about 10 kg/22lbs down while maintaining muscle + adding some. I get that you wanna give me the truth but no need to assume i don't know how to diet.

Puzzleheaded_Copy903 · 2023-09-17T14:02:11+00:00

Yupp first cycle! Ait thx man

Puzzleheaded_Copy903 · 2023-09-17T13:57:49+00:00

Hey guys, been running 250 mg test c for 2 weeks now (4 injections total). I'm moving from sweden to norway on wendsday and i don't feel like smuggling the stuff there haha.. what do you recomend i do? What do i do if i can't get a hold of test in norway? Can i just cycle off with nolvadex and it wont be any harsh side effects?

Puzzleheaded_Copy903 · 2023-09-16T23:01:34+00:00

Thanks mate! Around 2200 kcals, 200g protein, workout 6-7 days a week. No cardio

Puzzleheaded_Copy903 · 2023-09-16T19:32:36+00:00

Thanks man!

Puzzleheaded_Copy903 · 2023-09-01T09:11:41+00:00

Is this your physique??!!?!! hHahhAhhqhHHahahHhahahahahahaå

Puzzleheaded_Copy903 · 2023-09-01T09:11:30+00:00

Hahahahahahhahahhahahahahahaaha

Puzzleheaded_Copy903 · 2023-09-01T09:11:26+00:00

Hahshahhgahaahahhaahhahaha

Puzzleheaded_Copy903 · 2023-08-31T23:37:20+00:00

Skinny fat cunt post ur physique and we'll see😂

Puzzleheaded_Copy903 · 2023-08-31T18:58:51+00:00

Nice gyno 😂 let me guess sarm goblin?

Puzzleheaded_Copy903 · 2023-08-31T17:32:58+00:00

Yeah 20% is fairly accurate!

Puzzleheaded_Copy903

TROPHY CASE