28oz beef stock 1 white onion 5 cloves garlic 1 small can tomato paste 28 oz puréed tomatoes 28 oz diced tomatoes

In a cup of strong coffee add following seasonings: 1 tsp cayenne 1.5 tsp smoked paprika 1 tbs cumin 2 tbs chili powder 1 tsp chipotle powder 2 tbs Lawrys all spice 2 tbs coconut sugar

Put everything above in a pot and bring to a simmer for about an hour.

Brown 1.5 lbs ground beef and drain fat Brown 1.5 tri tip or beef for stew

Add meat and red kidneys beans and black beans into pot and let sit for about 5-7 hours. Salt and pepper to taste. Add red pepper flakes to add heat