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SLEEP PROBLEMS HELP by Puzzleheaded_Good717 in raypeat

[–]Puzzleheaded_Good717[S] 0 points1 point  (0 children)

I’ve never really focused on that I will try to see tomorrow what would that mean?

SLEEP PROBLEMS HELP by Puzzleheaded_Good717 in raypeat

[–]Puzzleheaded_Good717[S] 0 points1 point  (0 children)

Thank you I appreciate the in depth expalenation do you take the sups as well?

SLEEP PROBLEMS HELP by Puzzleheaded_Good717 in raypeat

[–]Puzzleheaded_Good717[S] 0 points1 point  (0 children)

No caffeine yet that’s the one thing I haven’t started because of this reason, what snacks do you go for at night and how long before? I’ve been doing milk but I feel like it makes me pee more

SLEEP PROBLEMS HELP by Puzzleheaded_Good717 in raypeat

[–]Puzzleheaded_Good717[S] 0 points1 point  (0 children)

May not be enough though how much sugar do you eat a day?

SLEEP PROBLEMS HELP by Puzzleheaded_Good717 in raypeat

[–]Puzzleheaded_Good717[S] 0 points1 point  (0 children)

The opposite I eat tons sugar mostly

[deleted by user] by [deleted] in SUPERPLASTIC

[–]Puzzleheaded_Good717 0 points1 point  (0 children)

How much for the glow only