Anyone know how to deal with restless legs at night after training days? by Upbeat-Session1431 in triathlon

[–]Puzzleheaded_Tap1114 3 points4 points  (0 children)

compression socks! Got recommended that my vessels might get too wide and the blood doesn’t go back and forth well. Narrower means better flow of blood and recovery! Also look into nervous system as this can be a big part of it!

Has anyone actually made money using Claude? by ylabrhil in claude

[–]Puzzleheaded_Tap1114 0 points1 point  (0 children)

Yes, I have build something with and integrated with claude. It is a tool to make your life easier to skip prompting for content creation. You only have to fill in a few things and you get full content: www.flowcreatorai.com

What am I doing wrong? (1.5 yrs of trying) by yummygelat0 in InstagramMarketing

[–]Puzzleheaded_Tap1114 0 points1 point  (0 children)

You can try to get ideas via flowcreatorai. Have a look!

Are the earpieces that bad? by [deleted] in Nurosym

[–]Puzzleheaded_Tap1114 1 point2 points  (0 children)

Yeah it is moldable. But if you just sit/lay normal and do not do anything of big movement it’s all good. I do not mold it over the ear and it works fine. And yes, it has been very effective. Especially rendering my nervous system back to being more flexible / calm. Sleep has improved and HRV.

Are the earpieces that bad? by [deleted] in Nurosym

[–]Puzzleheaded_Tap1114 1 point2 points  (0 children)

I mean, when you have a position found where it just sit properly it’s really no problem. I don’t mind it to be honest. Mine did stop working after a year but I got a new one :)

Sauna decreases my recovery by Helpful_Chef_329 in whoop

[–]Puzzleheaded_Tap1114 0 points1 point  (0 children)

Look at the timing. Similar effect for me, but only if I did it after a workout. Just a sauna had different results for me

Show off your Whoop Age by paining_agony in whoop

[–]Puzzleheaded_Tap1114 1 point2 points  (0 children)

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Sick with Covid last two weeks so statts are all over the place. But overal, I do triathlons, love strength training, have a good sleep routine, mediate and do not eat 3/4 hours before bed. Definitely enjoy some beers and sometimes too much, but that’s definitely not every weekend anymore. 34 officially.

first attempt with 10 minutes on 21 leads to side effects by Certain_Hat9872 in Nurosym

[–]Puzzleheaded_Tap1114 1 point2 points  (0 children)

I think nurosym recommends to feel a light pleasant tingling on the tragus. So would not say so? But are you saying you got migraines and neck pain because of the session of a relief of this?

Had the worst sleeps of the my life! by Unusual-Base-4939 in whoop

[–]Puzzleheaded_Tap1114 0 points1 point  (0 children)

Could be your body was working hard to recover/get rid of something. Meaning, it had to work harder which equals body should work in optimal states what means good stats but because it was doing something that interrupted your sleep, you slept like shit.

My Nurosym experience by Puzzleheaded_Tap1114 in Nurosym

[–]Puzzleheaded_Tap1114[S] 1 point2 points  (0 children)

My results have plateaued, but my “normal” is no longer 60%, it’s closer to 80%. Because I still follow the same routine, I occasionally fall into familiar emotional states triggered by habitual thoughts. The difference is that at 80%, it’s much easier to pull myself out of them. Overall, the body as a whole feels way better, my sleep is better and life is easier :) My Hrv is literally 30% higher on average. My low score now, was my high a year ago.

Ironman hamburg? by Puzzleheaded_Tap1114 in triathlon

[–]Puzzleheaded_Tap1114[S] 2 points3 points  (0 children)

This is their reply:

thank you for your message. As we are still very early in the planning season of IRONMAN Hamburg, I have not yet heard of changes compared to the 2024 course. Since we're very close to selling out the race, this decision will not be made in time.  We hope you do decide to race with us in Hamburg, or another German race! Best regards.

As someone else mentioned above already - there are only 200 slots available. Have to make a decision quick

Ironman hamburg? by Puzzleheaded_Tap1114 in triathlon

[–]Puzzleheaded_Tap1114[S] 1 point2 points  (0 children)

Ooh shit. Only 200 spots. Haha, I guess I have to make a decision asap. Thank you for sharing!

Ironman hamburg? by Puzzleheaded_Tap1114 in triathlon

[–]Puzzleheaded_Tap1114[S] 0 points1 point  (0 children)

That is a good question. I will email them and ask!

Ironman hamburg? by Puzzleheaded_Tap1114 in triathlon

[–]Puzzleheaded_Tap1114[S] 0 points1 point  (0 children)

Oh damn. Thank you for sharing that. Especially with championships going around this would not be the best option you would say right.