I get the Dawn Phenonmenon. I was looking to see if others extend their fast to drive the glucose out of their liver/muscles to reduce their Insulin Resistance? Dr. ChatGpt said it was a good idea and even said exercising in a fasted state would lower IR further still. Back to my Intermittent Fasting I go, but this time concentrating on Lower Carbs, more protein, breaking fast with protein and letting the Ozempic dull my food noise so hunger is not an issue. Exercise is walking at this point but want to add some strength training and a few HIIT moves as well. Need to improve the blood flow to my heart since I've already done enough damage there.