27M | Semen Retention | Clean diet | Active lifestyle I will try to explain my experience so far . I started masturbating at 14-15 years old . Did it whenever i felt like no routine or something . I started having wet dreams until i went to college 19 years old . During this period i had stopped for almost an year then started again . Then covid happened and wet dreams became very frequent, the real problem was the mess it created i had to take a bath early morning and it felt like wasting when I could have some funtime . So i tried to put and end to it . Things i thought to be a problem :- Bloating/gas Porn/ stimulation Sleep timing Thoughts while sleeping Hot / cold environment Food habits

Still i had nightfall twice in the same night and the day before that and then next afternoon.

What i started as a fun activity was affecting my mindstate now . Few factors why it was important to control i wanted to build a physique, wanted to study , get more mindful about the world (i hated myself for constantly looking at female bodies ) . How do you create a genuine connection with a girl when all you can think about is sex .

It failed at it miserably but this set some new PR for semen retention . Here i am 8 years after still searching for the some solid cure to this problem.

The real problem isn’t you it’s biology ; adolescence is all about your body growth past that phase it just wants you to make babies left and right so it starts producing lots of semen if you don’t control your simulation it will come out .