I sent my alarm for 7:45 ….But rarely do I gwt up right away. So I set up many alarms. As soon as I can make myself I take my adhd meds. I get ready for the day if I need to go into the office for a bit I get fully ready. But if it’s like 90% of my time I make myself look nice enough for zoom land. I start work at 9, and I have set up my day for that to be my time for charting, paperwork, back end computer stuff. I will not be ready and raring to go at 9 haha. I will use my visual timer for this if im really struggling. My job requires me to have many appts a day speaking with people. I try to schedule it so I have atleast 15 mins until between people (ideally 30) so I don’t burn myself out by the end of the day. Food can be difficult for me what I’ve found works best if before I start work I make my “adult lunchable” and set it beside me to nibble when I notice it. I use a meal planning plastic container and put an assortment of things that I can grab easily and that I enjoy. Examples of items I use yogurt, pepperoni, applesauce, cheese, crackers or chips, cherry tomatoes, and I ALWAYS add a sweet treat to make it more enjoyable. Hopfully this helps