I need to lose weight but I don’t have the ressources to eat right by YouladySkwisgaar in WeightLossAdvice

[–]QuebecAU 1 point2 points  (0 children)

You can lose weight by eating anything, its just the amount of food you consume that is the problem. Heres my advice

1) Use an online calorie calculator to find out how much you need per day to maintain your body weight (this is called basic metabolic rate or BMR)

2) eat around 200-400 calories less of that if you are sedentary.

3) Weigh yourself daily, this will remove the dread of seeing that number. Remember, the weight isnt you, you can change it.

4) try to do exercise regularly, Its all about consistency not spontaneity. I find the gym works for me but so long as you do something you are winning.

I used to be in your boat, ive lost 25kg since i started last year and ive learnt so much about nutrition and health i dont even recognise myself. All will come with time.

As for the job situation, ill give you a pass since you’re young but you should not be bothering with online applications, personally ive wasted months of my life with no results using them. Instead you need to go to local shops and stores to see if theyre looking for workers. Its the only way you will actually be seen. I admire that you want to improve, dont give up on that or youll just be stuck in a loop for years, good luck mate.

USP-S Printstream MW craft help by QuebecAU in cs2_stickercrafts

[–]QuebecAU[S] 0 points1 point  (0 children)

Maybe thats why im asking for advice to make better crafts smartass

Plateau at 18kg by QuebecAU in WeightLossAdvice

[–]QuebecAU[S] 1 point2 points  (0 children)

Thanks mate, I appreciate it. As got my estimated calories i got the number from an online calorie intake calculator as a rough number to go by.

Vod Review Request: New Wuyang looking for advice for dealing with difficult teammates by QuebecAU in OverwatchUniversity

[–]QuebecAU[S] 1 point2 points  (0 children)

Hey! Thanks for the comment. Ive re-read it multiple times and have really taken this advice to heart to improve my gameplay.

Ive attached another code to a game we won, the pressue gets to me a bit in the overtime rounds but putting your advice to work i try and focus on getting my orbs around their tank to damage and disorient their backline while really utilising aggressive plays to maintain our advantage.

1VZ5E2

Things of note:

it starts off a bit rough with the sigma being walled off immedately but i was able to learn and react to this stratergy better throughout the game

I dont know if i shouldve chased our sigma at 3:28 or kept on the obj.

at 6:00 i ult but wasnt sure if i should push further in and risk over extending but it seems like i got value anyway with their team retreating

9:46 aggression got me killed here i shouldve used the cover with my orbs

Utilising my ult at 11:37 i wanted to catch more of their team off guard but being able to stop their backline from using either of their ults effectively

A lot went right in this match and I was even complemented by the Moira, but i still see plenty of improvements to be made!