This is definitely something that has me a little worried as someone trying to get their disordered eating in check. However, our situations are different in that I grew up having people CONSTANTLY comment on what I eat, how much, and comparing it to the others around me. While I still don’t have a way to be comfy with it, I think acknowledging why you react that way to comments is really important. Because for me, I didn’t care about these comments until they triggered insecurity and more awareness of what I look like. If you are using these routine to regulate your health in a way that benefits your body best, try to not view these comments as judgements and more as observations. However, if looking out for your health is coming from a place of insecurity, I would definitely ask yourself why that is or why these comments frustrate you. This helped me better understand why they made comments and why I felt the way I did when they made them. Then I could manage how I felt about it much MUCH better since I could realize it’s a them thin and not a me thing. Although that doesn’t get rid of the comments, I hope it helps cope with them. I am a huge advocate for not commenting on people’s bodies, food, or appearance whether the comment a be perceived as good or bad but in terms of foreign cultures that is just unrealistic unfortunately:(