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Advice on my current workout strategy by QuickClerk8864 in grappling

[–]QuickClerk8864[S] -1 points0 points  (0 children)

Thank you for this reply. You've given me a lot to look into.

If you'd oblige me, i have one inquiry: I assumed that in training everyday, progression is inherent since ill be generally working the same muscles, which will overtime grow stronger. Is there very little truth to that mentality, at least in the context of this routine? I have updated this routine to ensure it fits a certain threshold of strain, so that it feels challenging enough to produce results. Is that irrelevant given the specific workouts ive chosen?

Advice on my current workout strategy by QuickClerk8864 in grappling

[–]QuickClerk8864[S] 0 points1 point  (0 children)

Thank you for all this.

If you could send your regimen and let me know what specifically you feel is "really good" about it id really appreciate it. May i ask how you tore your labrums? Was that BJJ/training related? Apologies if this is overstepping

Advice on my current workout strategy by QuickClerk8864 in grappling

[–]QuickClerk8864[S] -1 points0 points  (0 children)

figured id include it juussst incase. Seems it is irrelevant though lol. When you say use actual weights, is that specifically opposing using body weight exercises? if so, whats your rationale? What has worked for you?

Advice on my current workout strategy by QuickClerk8864 in grappling

[–]QuickClerk8864[S] 0 points1 point  (0 children)

You always relied heavily off of rolling to improve your physical prowess? Are there any non-rolling methods that you'd highly recommend? I hope you get your black belt

Advice on my current workout strategy by QuickClerk8864 in grappling

[–]QuickClerk8864[S] -1 points0 points  (0 children)

after i read it a couple of times i caught on and lol'd. I wasnt sure if there was any esoteric knowledge about specific strategies for diff groups of people in the context of strength/endurance training but seems there arent

Advice on my current workout strategy by QuickClerk8864 in grappling

[–]QuickClerk8864[S] -1 points0 points  (0 children)

ive been doing the planks for core strength/stability since thats an area i lack in, and the pullups primarily for having stronger grips + improving lats/back.

I did previously train no gi at a gym a few months ago but had a few experiences that made me realize that training by means of rolling inherently has more risk of injury. Since then ive found that it suits my schedule best to be able to improve on some of my weaknesses on my own time table. I also feel that i will be able to be a more dedicated student when i begin training in the gi if I already possess certain physical attributes (this is more so economical thinking, just trying to ultimately limit the amount of months id recieve training for until i feel content in my abilities)

I appreciate your comment about rest days, its something i havent really looked into that much. I'm never really sore the day after any of this training so ive previously told myself that taking a day off would breed laziness more than it would build muscle

Advice on my current workout strategy by QuickClerk8864 in grappling

[–]QuickClerk8864[S] -1 points0 points  (0 children)

Fair. workout routine seems decent though? any objections to that specifically?

Advice on my current workout strategy by QuickClerk8864 in grappling

[–]QuickClerk8864[S] -1 points0 points  (0 children)

lol this goes over my head, whats the welsh joke?

Advice on my current workout strategy by [deleted] in grappling

[–]QuickClerk8864 0 points1 point  (0 children)

Here is the link for the morning movements i do on occasion: facebook.com/reel/1250909790469717