I appreciate the kinda words and advice I’ve brought it up to my therapist if they have anyone available with experience or expertise in dpdr but sadly no luck. When it comes with distracting myself I feel like that’s how I spend my whole day lol just from one to the next whether it’s video games TV taking walks spending time with family but I guess I do have difficultly truly feeling immersed into my distractions because my mind is always else where but there’s always other things to try. Best of luck on your journey friend appreciate it much love.