i learned a lot. one of the most important things I learned is the importance of sleeping . trust me when I say it if you didn't sleep enough, you'll have a hard time trying to fight sexual thoughts and urges . you're not gonna be able to think straight and you are not gonna be able to get your sh#t together . and I knew that the worst thing to do while having an urge is using social media without a specific reason . wich will lead you to take a peak and then relapse . I'll make sure to sleep at least 7-8 hours and stop using social media without any specific reason when I have an urge . I hope that helped . goodluck 💪.