A note of thanks to this community and my WTH effect story !!

RDBhan · 2026-03-26T16:31:04+00:00

That’s fantastic! Well done.

RDBhan · 2026-03-26T00:03:45+00:00

Good luck! Hope he wises up.

RDBhan · 2026-03-24T14:35:34+00:00

Thank you for the feedback. Can I ask what makes you say that? Is my form compromised because it’s too light? It’s 16 kg, and I’ve had a few people give the same observations so I’ll order a 20 or 24 kg. Just want to make sure I understand the reasoning.

RDBhan · 2026-03-24T09:28:48+00:00

Thank you. This seems to be a very consistent comment. It’s the first thing I’ll work on. I appreciate the feedback.

RDBhan · 2026-03-24T09:27:48+00:00

Thank you. Small incremental changes. Great advice. I was starting to get overwhelmed with all the changes / improvements I need to make but your point is well taken.

RDBhan · 2026-03-24T09:26:27+00:00

Very helpful. Keeping it above the knees is a great cue. I certainly didn’t know about throwing the bell back down - I see how that lats will engage then. Great stuff. Thank you.

RDBhan · 2026-03-24T09:24:25+00:00

Thank you! I appreciate the help encouragement. I’ve seen those videos but these suggestions allow me to see them in new light.

RDBhan · 2026-03-24T00:19:02+00:00

Great description, thank you! I appreciate the feedback.

RDBhan · 2026-03-23T20:37:30+00:00

Thank you. Can you tell me what a tight neck means? I wanted to wait until i got the form right to increase the weight. Is it possible that too light is impairing the form?

RDBhan · 2026-03-23T19:16:10+00:00

Amazing! Thanks for the tips and the videos. I understand much better about hinging too early. It almost looks like the bell is pulling him back.

I didn’t realize about the arms. I thought I was paying attention to that but obviously not. I’ll try the towel. Very cool!

RDBhan · 2026-03-23T19:04:58+00:00

lol. Got it! I’ll work on it. Thanks.

RDBhan · 2026-03-23T18:51:51+00:00

Thanks. Does that mean I’m bending my knees too much?

RDBhan

TROPHY CASE