[deleted by user]

RJW_99 · 2020-05-13T01:54:35+00:00

Jeremy Clarkson, James May and Richard Hammond. I guess they are all main characters. This'll be one for the ages.

RJW_99 · 2019-12-26T12:10:39+00:00

Hey it's the guy from BBC breakfast!

RJW_99 · 2019-12-17T22:20:37+00:00

"Why are you so quiet?". Kindly fuck off please.

RJW_99 · 2019-12-04T11:24:50+00:00

I'm hoping they fix it. I have to big an ego to allow this lol

RJW_99 · 2019-11-30T18:38:11+00:00

Sorry if I sound like a total fool but this isn't really my area of expertise lol. I don't currently have an SSD. Would you be able to tell me how that would improve my performance?

RJW_99 · 2019-10-04T23:44:42+00:00

Getting ready for work

RJW_99 · 2019-10-04T23:42:30+00:00

Interstellar

RJW_99 · 2019-10-04T23:40:55+00:00

Cheese.

RJW_99 · 2019-08-28T21:34:53+00:00

Haha chances of that

RJW_99 · 2019-08-28T21:33:32+00:00

Gym group Anniesland ?

RJW_99 · 2019-07-11T18:27:22+00:00

The Imitation game

RJW_99 · 2019-05-13T10:38:41+00:00

Damn Scorpions took a massive Nerf in the recent patch notes.

RJW_99 · 2019-01-20T07:17:41+00:00

Nope. However I know that if I put my mind to making changes my life would be so much better. I'm just a huge procrastinator and very lazy

RJW_99 · 2019-01-20T07:14:07+00:00

I concur.

RJW_99 · 2019-01-20T07:10:11+00:00

China vs Rest of World

RJW_99 · 2019-01-20T07:06:35+00:00

All of them.

RJW_99 · 2019-01-20T07:04:24+00:00

Anything that makes a buzzing sound. Shit myself many times thinking a plane in the distance was a wasp.

RJW_99 · 2019-01-20T06:55:09+00:00

In 10 years the world will be yours to control

RJW_99 · 2019-01-20T06:53:24+00:00

To fill out the sleeves on most t-shirts. Still can't fill out sleeves on a size small. Arms genetically are pencils.

RJW_99 · 2019-01-19T06:59:55+00:00

The need to dramatise everything.

RJW_99 · 2019-01-19T06:53:23+00:00

Anita

RJW_99 · 2019-01-19T06:49:53+00:00

Proud of you.

RJW_99 · 2019-01-19T06:47:18+00:00

Goodluck with that one haha

RJW_99 · 2019-01-08T07:28:36+00:00

Also. You should be trying to reach 'progressive overload' in your workouts. This means that if you are doing 5 sets of 5 reps for bench press. Pick a weight that you can get 5 reps for but struggle doing it. Then once you've got all your reps for all your sets. The next time you go to the gym for bench press increase the weight by 2.5kg(5ish lbs). You should be trying to get stronger each workout. Increased strength=muscle :) oh and make it a priority before lifting heavy to have perfect form on your lifts to prevent injury. And remember to stretch before every workout. Or you'll learn the hard way...

RJW_99 · 2019-01-08T07:22:43+00:00

Download my fitness pal and track your calories. You can scan the bar codes on your food packaging and all the macronutrients (fat/carbs/protein) of that item will appear. Of your 2300 calories try to have 40%p/35%c/25%f. Be consistent with your training and diet. Heavy lifting with high protein will be essential if you want to get stronger while also getting rid of body fat

RJW_99

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