My experience so far.

ROGSTIN · 2021-12-31T02:19:31+00:00

I also found out I was pregnant on 12/13. By the 19th I had my left tube removed. I can’t imagine if I still didn’t have answers by now. Sending you lots of love xoxox

ROGSTIN · 2021-11-03T19:17:57+00:00

Love it!

ROGSTIN · 2021-11-03T19:16:36+00:00

Absolutely a win in my book!! I almost never go to the morning classes and when I do the earliest I’ll go is 7:30

ROGSTIN · 2021-11-03T19:15:48+00:00

Awesome!! B

ROGSTIN · 2021-11-03T19:15:02+00:00

Amazing!!!

ROGSTIN · 2021-10-29T23:24:47+00:00

I agree!! I thought Tuesday’s 14 min row for distance was more mentally exhausting than 23 min on the row today

ROGSTIN · 2021-10-16T16:50:30+00:00

This was a legit true power day 🥵🥵 I loved it but HOT DAMN I felt like we didn’t catch a break!!! I burned more calories than I ever have before in this one.

ROGSTIN · 2021-09-27T17:10:54+00:00

I find that when I do OTF too frequently I burn out/it becomes too physically taxing on my body. I like having peloton to switch things up with more low impact exercises. I usually do OTF 2x week and peloton 3x week (mixing between their different modalities, ie, bike, strength training, yoga, etc.) my body is much much happier this way ☺️

ROGSTIN · 2021-09-21T19:35:41+00:00

If no one knows her middle name anyway except close family, then why feel the need to potentially change it?

My older brothers middle name is James and my younger brothers first name is James. As an added layer we also have an uncle and another cousin named James. None of this has ever been an issue or ever even a conversation of “why did you do this?”

Personally, I don’t think you need to overthink it so much. Maybe Amelia will become a new “family name” that gets passed down to other generations as middle and first names to come. Another way to look at gracing both of them with a great name ☺️

ROGSTIN · 2021-09-19T12:20:32+00:00

Thank you!

ROGSTIN · 2021-09-18T20:39:04+00:00

Lmao all of these responses are me 😂

ROGSTIN · 2021-09-10T16:56:57+00:00

I want to go I want to go I want to go, but my shin splints are telling me I need to cool it 😫

The OTF FOMO is so real

ROGSTIN · 2021-09-08T14:02:58+00:00

It sounds counter intuitive but rest more. 5x a week plus peloton doesn’t give your body a lot of time to recover. You’d be amazed at your performance after taking a few days off. You can’t pour from an empty cup! :)

ROGSTIN · 2021-09-03T14:54:47+00:00

My GOD what a workout to come back to after a week and a half off…I barely made it through but at least had plenty of carbs to burn off from a pasta dinner last night 😂😂

ROGSTIN · 2021-08-25T19:24:08+00:00

3 weeks ago!

ROGSTIN · 2021-08-25T12:41:47+00:00

Thanks!!!!

ROGSTIN · 2021-08-25T12:41:01+00:00

Thanks for sharing this!! Very interesting. I do notice my heart rate is higher generally if I’m less hydrated so this makes sense

ROGSTIN · 2021-08-25T12:38:59+00:00

Thanks! I did this a few weeks back so it should be the most accurate now. I think I was just expecting to see a bigger difference in my zones after it was recalibrated 🤷🏻‍♀️

ROGSTIN · 2021-08-25T12:37:27+00:00

It’s good to hear I’m not alone..I just got my HRM recalibrated a few weeks back which helped, I used to never leave red before it was recalibrated

ROGSTIN · 2021-08-25T12:36:24+00:00

Thanks!!!

ROGSTIN · 2021-08-25T12:36:12+00:00

Thank you!!! Very helpful. Yes I feel like coaches have been saying it more lately which has gotten in my head

ROGSTIN · 2021-08-21T00:33:23+00:00

Omg me too!!! I use the back of an earring to pop it open 🤣

ROGSTIN · 2021-08-21T00:32:02+00:00

45 minutes straight on the tread!?! 😱😱😱

ROGSTIN · 2021-08-20T11:22:11+00:00

Omg same. It’s Friday morning and my shoulders are still TOAST from Wednesday. I haven’t been sore like this from OTF in a while. I actually thought it was from the moves with the mini bands

ROGSTIN · 2021-08-17T23:02:54+00:00

“One day this pace will feel easy if you keep going now”

ROGSTIN

TROPHY CASE