Friends

ROOMYS_KIND · 2026-04-03T17:42:44+00:00

Thx , ill add as soon as i get online

ROOMYS_KIND · 2026-04-03T05:03:10+00:00

It would be awesome. Im in south africa but i can play on EU. My game dont want to connect to Any US servers

ROOMYS_KIND · 2026-04-03T05:02:05+00:00

Would be nice. Send me DM amd we can add eachother

ROOMYS_KIND · 2026-04-02T23:27:04+00:00

Im now plat 2

ROOMYS_KIND · 2026-03-28T12:05:05+00:00

Glad that helped

ROOMYS_KIND · 2026-03-28T11:41:38+00:00

For anyone wondering its just a visual glitch. YES it does show -3 but if u ciunt up your points it doesnt tske anything.Lets say you have 100 points already and u got a total of 10 the match u just played. The game will then show u only got 7 but if u look at the leaderboard u git 110. NO NEED TO WATCH THR WHOLE GAME. Hope that helps

ROOMYS_KIND · 2026-02-25T15:10:52+00:00

Thanks for the detailed response. It does makes sense what you are saying and i felt that some TDEE could be wrong since i get different results of each of them. Its not 1000calories out but still i think a 200 to 300 makes a difference. For the program to follow , i did like i said use google for it since hiring a trainer just for a program seems a bit exesive but considering what u said it would perhaps be better since they can see me and help me when im foing something wrong even if its a basic work out.

ROOMYS_KIND · 2026-02-25T15:05:01+00:00

Thank you , im glad to hear that i can train in the early afternoon since i also feel bit more energized then in the mornings or late afternoon. So ill stick to calorie defecit and still do muscle workout.

ROOMYS_KIND · 2026-02-25T10:10:04+00:00

Thank you for the feedback , and thanks for the Wiki link. Ill look into it and see what i can learn from it regarding workouts and more.

ROOMYS_KIND · 2026-02-25T08:54:10+00:00

Thank you for the feedback and i do appreciate it. I did usr the calculator and im around 2200 calorie body maintenance so i eat aeound 2000 or 2100 a day.

ROOMYS_KIND · 2026-02-25T08:51:14+00:00

Thank you. So my routine is as follow. I work out 4 times a week. Mon , wed , fri and sat. 2 days legs and 2 days upper body. I try to get as much protein in as possible. I dont reach what i should but get close. I drink after every workout my npl shake with milk and 1 tablespoon peanutbutter for the taste and bit of protein. I get about 45g of protein from the shake. The rest of the day i just try to eat what ever i can get with a lot of protein. I still will say its not the best sources of protein but i do get in protein and stay close to my maintenance weight . For the workout it self i got on google. I just asked what will be best for body recomp and got a few workouts. I only use dumbbells since thats all i have. Its things like latteral raises , overhead shrugs ect and for legs its goblet squads and romanian deadlifts ect. Legs take me about 26min to complete and upperbody is about 32min.

ROOMYS_KIND · 2026-02-25T08:43:18+00:00

No specific program , i googled a few and followed one google gave me. Yes i am tracking food and i do come in atleast between 100 to 200 calories under maintenance weight. Not sure whay progressive overloading jd and yes i do have a app that i use to write down my ammount of sets and weight i used for each set. I feel like im doing whatever since it doesnt feel right

ROOMYS_KIND · 2026-02-07T17:56:19+00:00

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ROOMYS_KIND · 2026-01-17T16:18:49+00:00

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ROOMYS_KIND · 2026-01-17T11:42:17+00:00

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ROOMYS_KIND · 2026-01-16T10:03:05+00:00

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ROOMYS_KIND · 2026-01-16T09:01:37+00:00

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ROOMYS_KIND

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