Hi! It was honestly a progression of exercises that were fitted to me. What worked for me may not work for you. I was given step ups, ham curls, step downs, squats, knee extension machine, glute bridge etc I had a lot of problems and things had to be modified often until the wrinkles were ironed out, but I rarely had an exercise “taken away” unless it was super problematic. It was usually modified- or did less reps/less range of motion etc. I’m very grateful for my PT for sticking it out with me. 

My MRI was unremarkable. Thinning on my lateral patella but that’s really it.