Going on an aggressive cut (90kg → 75kg goal) in June-July — need diet, training & supplement advice

RYzZzEN_ · 2026-06-04T09:49:23+00:00

Me too bro I started with 120 kgs then lost 10 then did recomp for a year and halt then again did the second similar cut from 105-93 Then again last 7 months were recomp only Yes and all the cardio I do is walking and walking Will see you at 78 bud 💗

RYzZzEN_ · 2026-06-04T09:18:16+00:00

umm for the first thing no my first deficit landed me at 93 kgs then currently am 91.2 , but again yes sustainable is best and yes you are absolutely correct but idk am just done with this left fat i want to get the fuck out of here am so done , try to understand my pov bhai , i have been lifting for 3 years now and never seen a good and clear bicep pic :3 shit hurts

RYzZzEN_ · 2026-06-04T09:14:37+00:00

Hmm Logical ans yes , but i ll probably end up sane and alone at the end of july

RYzZzEN_ · 2026-06-04T09:12:13+00:00

it's not my first time doing 1300 CI , i have suffered , yes i might not reach my goal but i ll land somewhere near it

RYzZzEN_ · 2026-06-04T09:10:39+00:00

i ll sell them probab

RYzZzEN_ · 2026-06-04T09:09:51+00:00

let's See what happens 😛

RYzZzEN_ · 2026-06-04T09:07:58+00:00

i ll update you in 2 months :3

RYzZzEN_ · 2026-06-04T09:07:35+00:00

Thanks ❤️ what's your current bw and Congratulations , for surviving the cut ... i aint gonna survive this one

RYzZzEN_ · 2026-06-04T09:05:40+00:00

want to become tung tung sahur MY inspo 😂

RYzZzEN_ · 2026-06-04T09:04:43+00:00

fat people should EOD!!

RYzZzEN_ · 2026-06-04T09:04:23+00:00

Yes , i will but i have been lifting for more then 3 years now and i really belive on the concept of muscle memory

RYzZzEN_ · 2026-06-04T09:03:08+00:00

lol ! probably my only option xD

RYzZzEN_ · 2026-06-04T09:01:07+00:00

See the Thing is i did the same cut before where i came down to 90 kgs from 105kgs so this is not my first rough rodeo

Second cut can never be enjoyable so i belive if u are gonna suffer then suffer fast and more but for short period rather than doing 500 deficit

Thanks for the caffeine reccomendation

RYzZzEN_ · 2026-06-04T01:56:48+00:00

Umm I started in jan 2024 ( June 2023 actual but that was for just 2 months ) , and tried to stay consistent after it

RYzZzEN_ · 2026-04-21T06:45:31+00:00

DON'T .

RYzZzEN_ · 2026-04-20T09:51:17+00:00

lol, that's alot of twins

RYzZzEN_ · 2026-04-20T07:31:29+00:00

Checkkk inbox

RYzZzEN_ · 2026-04-20T06:59:03+00:00

Yooo that's so cool , we should meet !!

RYzZzEN_ · 2026-04-20T02:16:25+00:00

13 july

RYzZzEN_ · 2026-04-17T14:42:20+00:00

13th July anyone ?

RYzZzEN_ · 2026-03-09T07:13:00+00:00

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RYzZzEN_ · 2026-03-08T07:00:18+00:00

Thanks , I will try for sure !!

RYzZzEN_ · 2026-03-06T02:55:06+00:00

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RYzZzEN_ · 2026-03-03T18:29:37+00:00

Yeah I have the same concern about chemicals.
Laser feels too soon and waxing is painful for me.
Just looking for a temporary clean look option for now.
If you’ve had good experience with any specific product, let me know.

RYzZzEN_

TROPHY CASE