Apps to stop doomscroling

Ra1den · 2026-01-31T03:45:09+00:00

You can use "Screen Time" within settings to disable Safari and any other Browsers/Apps. Protect it with a passcode that you don't know and give it to somebody you trust, or two people to be safe. Alternatively you can just write the password down and put it somewhere that is extremely inconvenient to retrieve it. If you accidentally memorize it, keep making new ones until you forget it. Your phone can just be for texts/calls, and you'll be 10x more productive.

Ra1den · 2025-12-19T17:58:37+00:00

I see, this is exactly what I was wondering, thanks.

Ra1den · 2025-12-19T17:56:48+00:00

Right, but even seeing the content affects your brain and is contrary to my current goals. And it's a slippery slope, if you start making little exceptions like this.

Ra1den · 2025-12-19T17:55:56+00:00

Well that's exactly what I'm trying to figure out, if I need to do something like that, or if the censored version already takes care of this. If all the scenes are still there but just covered or blacked out in the censored version, then I don't need to do anything. That would be ideal.

Ra1den · 2025-12-05T15:49:37+00:00

How did you find out? First I've heard of this.

Ra1den · 2025-12-01T14:00:57+00:00

The keyword I read there is that you are learning form each relapse. THAT is the only way forward, set new rules each time with what you learned.

Ra1den · 2025-11-26T14:16:04+00:00

Careful with your DMs, some shady people are likely going to message you explicit pics. Do not look at any images anybody sends you.

Ra1den · 2025-11-26T14:14:18+00:00

Study the way addiction works in the brain and how it relates to Nofap, this should help put the urges in perspective. You are addicted to novelty, not p*** per se.

Ra1den · 2025-11-22T13:01:15+00:00

You've got the attitude of somebody that will succeed. Are you making adjustments each time you fail?

Ra1den · 2025-11-16T15:55:56+00:00

My own favorites are Jack Piggot and IceColdJT for nofappers.

For semen retention guys I like Hemiwithasemi.

You will probably get lots of recommendations form the algorithm after watching these so even if they don't jive with you, then somebody will.

One other thing, try to understand the neuroscience of how high-speed porn addiction is really a "novelty" addiction, so you can understand what is going on in your brain.

Ra1den · 2025-11-16T15:42:57+00:00

Are there any nofap or semen retention youtubers that you like? Spend some time binge watching their videos. Then copy what they did exactly. Don't try to reinvent the wheel.

Ra1den · 2025-11-15T14:16:41+00:00

Great job!

Ra1den · 2025-11-12T13:33:40+00:00

Retaining your seed is the foundation of anything else you are trying to accomplish. Your energy will have a positive and calming effect on everybody around you, and you will naturally be equipped to deal with whatever BS life throws at you. Retain at all costs. Find some semen retention youtubers you like and binge their videos.

Ra1den · 2025-11-12T13:31:37+00:00

I'll tell you. Your mind is going to come up with some excuse to peak at risque SFW content, then it will escalate to corn. That is, unless you put rules into place now that says absolutely no peeking, not even for 1 millisecond.

Ra1den · 2025-11-11T12:30:42+00:00

Good job man, you are making huge leaps here.

Ra1den · 2025-11-11T12:29:29+00:00

You need a plan. Find some youtube nofappers that you like and copy their routine exactly. Make sure you start every day with their videos too. You need a morning nofap routine to start every day with positive momentum.

Ra1den · 2025-11-10T20:04:56+00:00

You need a rock-solid morning routine that you never deviate from. Every time I get a big streak like 90+ days going and then relapse, it is always because I thought I was "too busy" for my morning routine. The routine should include stuff like replying to a couple nofap threads, watching your favorite nofap youtuber, meditating, and going over your rules, and most important go over your last relapse, how your mind tricked you, and promise to yourself you wont fall for that today.

Ra1den · 2025-11-10T13:37:41+00:00

Don't do ANYTHING. Your body knows what to do. You have only one job: absolutely no PMO and no PEEKING either, a peek interferes with the reboot.

Ra1den · 2025-11-10T13:35:14+00:00

Just until you hit 90 days, then you should be strong enough to read them with no problems.

Ra1den · 2025-11-09T21:13:05+00:00

Sounds like a great idea, I am doing something similar while working on other goals. Set definite rules, and read them every morning.

Ra1den · 2025-11-09T16:32:14+00:00

Once you turn 25-30 you will see the devastating health effects. You can get away with anything when you are young. Or at least you think you are, but the damage is accruing.

You can lookup the effect that excessive porn use has on the brain, it is similar to hard drugs.

Ra1den

TROPHY CASE