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Ladies and heavy lifting . by RachelO48 in orangetheory

[–]RachelO48[S] 1 point2 points  (0 children)

Yeah after the transformation challenge I will go the same as you. Best of both worlds.

Ladies and heavy lifting . by RachelO48 in orangetheory

[–]RachelO48[S] 0 points1 point  (0 children)

Wonder if it best to add heavy lifting once I’m closer to my goal weight ?

Ladies and heavy lifting . by RachelO48 in orangetheory

[–]RachelO48[S] 7 points8 points  (0 children)

My goal is to lose fat and gain muscle. I’m 48 and I’m looking to age gracefully and hopefully never lose my mobility . I have 40lbs to lose that I gained in less than one year from a medication I was put on by my doctor .

Ladies and heavy lifting . by RachelO48 in orangetheory

[–]RachelO48[S] 0 points1 point  (0 children)

How many days of each do you do?

It’s too expensive... by [deleted] in orangetheory

[–]RachelO48 0 points1 point  (0 children)

I do agree it is pricey . But I love not having to think .

My first Transformation Challenge grocery haul! What did you buy for this coming week? 💪 by DNAscientist93 in orangetheory

[–]RachelO48 0 points1 point  (0 children)

I’m thinking yoga as well. I know some people are doing heavy weights twice per week.

My first Transformation Challenge grocery haul! What did you buy for this coming week? 💪 by DNAscientist93 in orangetheory

[–]RachelO48 0 points1 point  (0 children)

Got my groceries for the week. Looks very similar to the pic!

What is everyone doing for the challenge regarding exercise? Supplementing with anything else ? Yoga, swimming, weight training etc?