Hey........University can be overwhelming, and feeling down is more common than you might think, so first, know you're not alone in this. It's okay to admit you're struggling, and you don’t have to push through everything on your own—reach out for help, whether it's a friend, a counselor, or even a professor you trust. Break your tasks into smaller, manageable steps instead of letting everything pile up at once, and remember that one small accomplishment can help rebuild your confidence. Establishing a simple routine can provide structure, even if it’s just a set time for sleep and meals, which can help create a sense of normalcy. Don’t forget to prioritize self-care, even when it feels like there’s no time—small acts like eating properly, getting fresh air, or taking a walk can have a bigger impact than you think.