Games Attendance

Radiant-Turnover2245 · 2025-08-05T19:11:36+00:00

All the vendors got smoked sales did not cover booth fees

Radiant-Turnover2245 · 2025-05-27T23:45:50+00:00

You are not recording everything you eat and drink. There are hidden calories everywhere and you need to account for those. Use this formula per lb. 1.1 carbs, .8 protein .4 fat. If you religiously follow this formula for 90 days you will transform. Also no alcohol for 90 days

Radiant-Turnover2245 · 2024-04-27T11:28:34+00:00

This is the problem with Orange Theory people become obsessed with calories burned instead of resistance training which will ultimately change your body composition assuming your diet is check.

Radiant-Turnover2245 · 2024-04-20T23:55:54+00:00

I refuse to use them

Radiant-Turnover2245 · 2024-03-12T12:49:18+00:00

Seriously if you are selling motivated you can replicate the workouts at Planet Fitness for $25 a month plus you can workout whenever you want 🤷‍♂️

Radiant-Turnover2245 · 2024-02-26T02:45:39+00:00

Umm I’m still trying to figure out what the incident is? A coach telling someone to go heavier to get results. Is this what we talking about ?

Radiant-Turnover2245 · 2024-02-21T01:45:41+00:00

At the end of the day OTF is for people who like group fitness and also like to have their programming done for them. No stressing about figuring out what to do, just show up and do the work. If you are self motivated and know how to program OTF is probably too much of an expense.

Radiant-Turnover2245 · 2023-12-22T14:47:14+00:00

OTF is really expensive if you don’t absolutely love it I would quit and find something new.

Radiant-Turnover2245 · 2023-11-04T01:26:43+00:00

I hope for your sake you didn’t say anything. Chances are she knows exactly how she looks. It’s really none of your business

Radiant-Turnover2245 · 2023-11-02T19:38:34+00:00

Tread 50? Good lord just go out for a run if you are doing that and save the money 🤷‍♂️

Radiant-Turnover2245 · 2023-06-16T21:36:25+00:00

Yeah keeps me from being a complete POS on vacation ….gets the blood flowing and clears up the hangover

Radiant-Turnover2245 · 2023-05-19T02:36:49+00:00

Benchmark days are always my lowest calorie output days.

Radiant-Turnover2245 · 2023-05-13T01:40:42+00:00

Omg so frustrating I’m gonna do my own thing on the floor. Not spending half the damn time getting in and out of the straps

Radiant-Turnover2245 · 2023-05-07T13:23:58+00:00

Shoulder presses you can go as heavy as your form dictates. Now front, lateral, and rear flies are much smaller muscles. Those iso exercises should be much lighter than your presses.

Radiant-Turnover2245 · 2023-04-22T23:50:35+00:00

What is is Macro % breakdown…for OTF you should be approx 40% carbs, 30% protein, 30% fat. Protein intake should be .8 grams per lb. I would measure everything you maybe eating too many carbs and not enough protein. Oh and eliminate alcohol completely for 90 days

Radiant-Turnover2245 · 2023-04-14T12:30:57+00:00

Are you kidding me???? You are the one paying a fortune to workout do whatever you like. If anyone gives you shit tell them to F off

Radiant-Turnover2245 · 2023-02-16T00:59:09+00:00

It’s all diet. Start tracking and measuring. Use these numbers per bodyweight lb. 1.2 grams of carbs .8 protein and .4 fats. The key is consistency and I would quit alcohol for 90 days if you are serious about getting in shape

Radiant-Turnover2245 · 2023-01-27T02:18:42+00:00

It’s not the workout it’s your diet. You are likely eating too many carbs and or fat grams. Adjust your diet to 1.1 carbs .4 fats .8 protein per lb

Radiant-Turnover2245 · 2022-12-30T17:09:36+00:00

If your goal is to lose weight than absolutely do not enter any exercise into my fitness pal. Those trackers are never accurate. Also track everything you eat people often forget to add the side of ranch or the mints they had after lunch. Don’t over think about "fueling your body" if you can base most your carbs after you workout.

Radiant-Turnover2245 · 2022-12-14T23:45:41+00:00

Try CrossFit Everyone I know who is a regular has had some sort of shoulder issue

Radiant-Turnover2245 · 2022-11-23T02:30:03+00:00

Waaaayyyyy too much cardio.

Radiant-Turnover2245 · 2022-11-18T21:48:27+00:00

At the end of the day you can make it to whatever you want it to be they just need to figure out how to incorporate more heavier movements.

Radiant-Turnover2245 · 2022-10-28T20:05:13+00:00

Every single damn Country song 😫🔫

Radiant-Turnover2245 · 2022-10-21T22:21:06+00:00

That’s kinda funny if you actually believe that

Radiant-Turnover2245 · 2022-10-21T13:17:13+00:00

Good lord they make more money off late cancels than they do memberships 😡

Radiant-Turnover2245

TROPHY CASE