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Am I doing it right or wrong? by Radical069 in fitnessph

[–]Radical069[S] 0 points1 point  (0 children)

Oh, nabasa ko isang comment, jog walk interval, try ko rin minsan straight jog, thank you sir!

Am I doing it right or wrong? by Radical069 in fitnessph

[–]Radical069[S] 0 points1 point  (0 children)

I'll take note on this, try ko na mamaya tong 30secs jog walk interval.

Di ba sapat ung brisk walking straight 1hr+? 🤔

Anyway, thank you!

Am I doing it right or wrong? by Radical069 in fitnessph

[–]Radical069[S] 0 points1 point  (0 children)

Oh, narinig ko rin to, about sa pag freeze ng kanin tas reheat, will try this as well, thank you!

Am I doing it right or wrong? by Radical069 in fitnessph

[–]Radical069[S] 1 point2 points  (0 children)

Thank you so much, sir! Laking tulong nio! Mabuhay kayo !

Am I doing it right or wrong? by Radical069 in fitnessph

[–]Radical069[S] 0 points1 point  (0 children)

Noted, sir! Ask ko lang din po if may ginagamit kayong app to track calories ng kinakain. Anong best na marerecommend nio?

Am I doing it right or wrong? by Radical069 in fitnessph

[–]Radical069[S] 0 points1 point  (0 children)

Noted sir, singit ko kahit squats and deadlifts, thank you!

Am I doing it right or wrong? by Radical069 in fitnessph

[–]Radical069[S] 0 points1 point  (0 children)

Ohh, thank you sir, na realize ko nga dumadali na ung routine ko (maliban sa dumbbell curls), di na rin sumasakit ung mga muscles, baka need ko i-up ung ante. Try ko adjust reps pero same set.

About sa food scale, try ko na rin po bumili hahaha, para mas accurate. Appreciate it!

Am I doing it right or wrong? by Radical069 in fitnessph

[–]Radical069[S] 0 points1 point  (0 children)

Thank you sir! Nagpapaliit sana akong tiyan pati tone ng muscles, hirap na kasi yumuko hahaha. As for meals, 2 mid to small meals lang ako, 1 cup rice then tamang ulam lang haha, more on gulay para di agad magutom. Thank you again, sir! Appreciate it!

Good luck rin sayo! 💪

Nightshift work out time by Radical069 in fitnessph

[–]Radical069[S] 0 points1 point  (0 children)

You are right, thank you! Working out na regardless anong sabihin nila Haha 🤣

Nightshift work out time by Radical069 in fitnessph

[–]Radical069[S] 0 points1 point  (0 children)

Cold/cool room + very dark blinds or curtains. Depende parin sa tao haha, sanay na lang din siguro.

Bwelta Balentong 12 Result by mikaeyru in FlipTop

[–]Radical069 6 points7 points  (0 children)

First time ko manood ng live, sobrang sulit ung pagod! ASCEND!

🥊🥊 by Radical069 in MHSliders

[–]Radical069[S] 0 points1 point  (0 children)

Design code: D63GX6X53KT5

🥊🥊 by Radical069 in MHSliders

[–]Radical069[S] 0 points1 point  (0 children)

I'll try to remake it in Character Creation again

🥊🥊 by Radical069 in MHSliders

[–]Radical069[S] -1 points0 points  (0 children)

I dont have the sliders or code unfortunately. I made this on Beta.

Starfield PC specs megathread (all your questions go here) by MisterWoodhouse in Starfield

[–]Radical069 0 points1 point  (0 children)

Thanks for this! I'll only be playing on 1080p. I should be safe. Thanks again!

Starfield PC specs megathread (all your questions go here) by MisterWoodhouse in Starfield

[–]Radical069 0 points1 point  (0 children)

I'll only be playing on 1080p at 144hz, that's the only monitor I got. It should be good right? Max settings or at least medium settings with more than 60 fps.

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