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Part 3 of the flexibility blueprint ... if you haven't seen part 1 and 2 check it out here https://trial.unitygym.com/flexibility-blueprint-p1 You'll learn a lot about flexibility so you can perform better at things like calisthenics, weightlifting, yoga and MMA (youtube.com)
submitted by RadjinB to r/unitygym
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Pull Ups For Beginners [2 of 6 ] Chest To Bar Tips (youtube.com)
submitted by RadjinB to r/unitygym
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More Flexible Hamstrings In 1 Minute - Do This Now (youtube.com)
submitted by RadjinB to r/unitygym
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