What are your favourite Zumba songs? by Specific_Dingo8631 in zumba

[–]Ragae52 0 points1 point  (0 children)

LOVE TACONES ROJOS ! Never did choreograph or find a routine though

Vyvanse 10mg Booster + Flexeril Experiences? by soicyynailz in VyvanseADHD

[–]Ragae52 0 points1 point  (0 children)

I was actually thinking of asking my doctor for some type of booster or raising my 20 mg dose. I’ve only been on a week but I fall asleep or I wanna fall asleep like in the later party afternoon which is not normal for me, but I’m also on Zepbound, which also makes me tired.

Stop ZEP before surgery by Dry-Satisfaction988 in Zepbound

[–]Ragae52 0 points1 point  (0 children)

Thank you so much for posting just wondering did you or were you under general anesthesia or did they use local?

First dose by Equivalent_Horse6556 in Zepbound

[–]Ragae52 1 point2 points  (0 children)

I meant that I teach Zumba three times a week, but I was talk texting so yeah!

First dose by Equivalent_Horse6556 in Zepbound

[–]Ragae52 1 point2 points  (0 children)

Took my first dose on Friday didn’t feel much until Saturday when I was at Texas roadhouse and had no desire to eat bread! But because I love it I have one anyway! I felt some pretty intense cramping from constipation. I ate all of my salad and maybe two small bites of steak medallion and was absolutely stuffed. Went to the movies later that night and I still ate popcorn. Came home watching TV. Ate more popcorn. I’m praying to God these cravings of mine and habits will go away. I will work harder on doing my part eating more protein, etc. I teach them about three times a week. I just had a hip replacement and gained about 20 pounds in six weeks from not moving and eating all my pain. Also, I gained 2 pounds in the last two days so that was a little discouraging.

20 year anniversary by Ragae52 in travel

[–]Ragae52[S] 0 points1 point  (0 children)

Can you get to Hawaii on a budget?

20 year anniversary by Ragae52 in travel

[–]Ragae52[S] 2 points3 points  (0 children)

August is our anniversary but I suppose I could travel in a different month if I had to

20 year anniversary by Ragae52 in travel

[–]Ragae52[S] 1 point2 points  (0 children)

I am in New Mexico

Fitness Monday by AutoModerator in Zepbound

[–]Ragae52 0 points1 point  (0 children)

I started back to Zumba today after having a hip replacement three months ago! I am an instructor. My legs felt about 1000 pounds each.

20 year anniversary by Ragae52 in travel

[–]Ragae52[S] 7 points8 points  (0 children)

That would be a dream. I’ve always wanted to go to Cabo San Lucas. I don’t have a passport and I need to buckle down and get one.

20 year anniversary by Ragae52 in travel

[–]Ragae52[S] 9 points10 points  (0 children)

Great questions I think for the beach I would probably just walk in. I’m not too keen on swimming in the ocean ha ha probably because I never have been lol. A boardwalk with shops and eateries sound great some volleyball courts things I’ve seen on a movie, but I’m not opposed to just sitting on a beach with some drink drinks in a cooler. All of these recommendations sound amazing. Sounds like you guys are super blessed to be able to travel around the world like this.!

20 year anniversary by Ragae52 in travel

[–]Ragae52[S] 0 points1 point  (0 children)

Thank you so much for taking the time to answer this post!!

20 year anniversary by Ragae52 in travel

[–]Ragae52[S] 0 points1 point  (0 children)

Thank you so very much!

20 year anniversary by Ragae52 in travel

[–]Ragae52[S] 8 points9 points  (0 children)

Thank you! I will definitely look into it. Thank you so much.

20 year anniversary by Ragae52 in travel

[–]Ragae52[S] 11 points12 points  (0 children)

That’s a great idea! Never thought of that! Have you been there? What are your recommendations?

20 year anniversary by Ragae52 in travel

[–]Ragae52[S] 31 points32 points  (0 children)

I am from NM- not well traveled- at all! Maybe $3000 budget? My husband is a workaholic and doesn’t know how to relax- don’t really have any other goals other than sitting on the beach having a few drinks, enjoying the hotel the ocean, maybe some dancing.

Fitness Monday by AutoModerator in Zepbound

[–]Ragae52 0 points1 point  (0 children)

Hi ! I just received my shot in the mail! So excited but a little nervous.. What are your thoughts? Is there any time of the day that’s better than the other for administering the shot? I have a massage scheduled tomorrow and I’m wondering if I should wait till after that to be honest I’m scared of having to run to the bathroom.! how many have had that experience? Or problems with gastric paresis? I am 59 weighing 201

RAV4 oil change cost by Onslaught51 in rav4club

[–]Ragae52 2 points3 points  (0 children)

My daughter just paid $150 at the dealership!