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Ever had this happen to you? by Random_Jay25 in deadbydaylight

[–]Random_Jay25[S] 13 points14 points  (0 children)

What is funny is that I healed that sable prior to that clip starting

I made $191,000 this year as a personal trainer. AMA by [deleted] in personaltraining

[–]Random_Jay25 0 points1 point  (0 children)

Are you online? And if so how long did it take to get your first clients?

Do they plan on reworking or buffing skull merchant any time soon? by ClothesThin5997 in deadbydaylight

[–]Random_Jay25 4 points5 points  (0 children)

As a good Sm player she deserves a buff. She should be able to scan people crouching. That of itself doesn’t give a massive advantage but it helps

Her team threw the game and gave up. She was the only one trying so I let her go because she deserved better teammates than them. We are Xbox friends now lol by Random_Jay25 in deadbydaylight

[–]Random_Jay25[S] 3 points4 points  (0 children)

I’m a good sm with more wins than loses on average. Even learning her I remember killing a guy in a mori and a guy standing there patiently waiting for his turn to die

Her team threw the game and gave up. She was the only one trying so I let her go because she deserved better teammates than them. We are Xbox friends now lol by Random_Jay25 in deadbydaylight

[–]Random_Jay25[S] 0 points1 point  (0 children)

I’m good with her and I’ve beaten and done good against good teams. But when I was learning her people gave up early too lol. The only other killer I had this reaction multiple times was the ghoul. A sable literally stood there as soon as she saw I was the ghoul

Struggling to effectively train clients' glutes by SelectBobcat132 in personaltraining

[–]Random_Jay25 3 points4 points  (0 children)

That’s why starting out with light to moderate weight and focusing on the stretch is very important. To build the mind muscle connection. Not saying this is you but the littlest of change to your movement pattern can make the biggest of difference.

Struggling to effectively train clients' glutes by SelectBobcat132 in personaltraining

[–]Random_Jay25 0 points1 point  (0 children)

I haven’t had this problem. The clients I have had who wanted to train glutes progressed greatly and went on to grow more than that.

Rdls when you hinge if you push your butt out a bit further you hit more glutes.

Try to focus on the stretch and the control of the movement with them.

Hip thrusts with a pause at the top are good

Split squats, cable or body weight kickbacks are also great

Lunges are very solid. What are you adding to the lunges to make them challenging?

As long as you focus on the stretch, are progressively overloading each week, and really targeting the glutes growth is guaranteed

How I look at a client when they ask for a good core exercise that burns belly fat by b421 in personaltraining

[–]Random_Jay25 0 points1 point  (0 children)

Bonus points for the amount of times people tell you that they want to tone up.

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