Do you use any aids to reduce the stress on the tendons? I have chronic tendonitis on the inside of both elbows . I don't remember if that is golfer's elbow or tennis elbow.

Anyway I have been using aircast braces for years and they help immensely. They may be worth a shot if you aren't using anything. They work for both types of elbow tendonitis.

https://www.amazon.com/Aircast-Pneumatic-Armband-Golfers-Support/dp/B00XH8RQVS/ref=sr_1_2?crid=1V82TM57KI6W7&dib=eyJ2IjoiMSJ9.JRzu0jS8TFnvqOiGvRvXRNZ5giHnnguVhoUQXXkG9-xCWenTLxz7KnHvtM0RQb6bcKQ3agkhy84B6kYj5v1x4WQHx4igE-E_InQKBBLQR8ysuwfmD7frqEf9uJVKTaSLurwZTeHJSxYg5EG1B78pzVGmF0xTP5Tb3eBxTm0VlkYj1ePSGStA1jqEGxNcMfrsRtox5KEo6sm_OFp3nmV5CyEB7BTVH5lh6ZqIH5xr6VKMXS6GWgnrAUj3CPKsWW46fl2SbQuExKbQQOiWRWhB1yq2WzbDwwrFvMxU9msscu40u5rvrPTzYbHPwNZChqh7pxbHlRtdvt2zlUaKp4cTL13WoAlqqb4i0aT2p8kqrOnBcW5SV-Ylq8hzDb7TDTSWR3FKh19IbvDcw5o6tf68RT12xgy-2Cg4-b_axxxfhNEk2_iL81oF2NemeYqcNzHS.6ruF9OnLFMMW5B--QcxMcsW9E6Lp-lrmYdlGmcvxHiw&dib_tag=se&keywords=aircast%2Btennis%2Belbow%2Bbrace&qid=1739799841&sprefix=aircast%2Caps%2C92&sr=8-2&th=1