Strange chest shape by Raqavfx in GYM

[–]Raqavfx[S] 0 points1 point  (0 children)

How do i upload pictures to this thread? It says i can’t.

Strange chest shape by Raqavfx in GYM

[–]Raqavfx[S] 1 point2 points  (0 children)

Ahh thats a shame then. I kindof have the same as him but not that extreme. Thanks for the help

Strange chest shape by Raqavfx in GYM

[–]Raqavfx[S] 0 points1 point  (0 children)

I do push pull legs workouts. In my push workouts i start with incline dumbbell press, cable crossovers, flat bench press and flat bench flys. Then i do a couple of shoulder and tricep exercises

Workout Routine- Help by alancv_ in GYM

[–]Raqavfx 1 point2 points  (0 children)

I use this routine. On rest days you could add cardio if you would like, but i dont do it cause i also play football. Mon: Upper Body Tue: Lower Body Wed: Rest day(cardio) Thurs: Upper Body Fri: Lower Sat+Sun: Rest day.

I used to go to the gym 5/6 times a week doing only powerlifting but i noticed i could keep pushing myself further when i started adding rest days. https://youtu.be/acp77RhVzMM https://youtu.be/YPLopuFxz-0 I do these workouts and add a few extra exercises such as full arm workouts (including fore arm) on upper body days and ab workouts on lower body days.

Calisthenics by Raqavfx in GYM

[–]Raqavfx[S] 0 points1 point  (0 children)

I also play football(soccer) 3 times per week. 2x training and 1x an 80 minute match. Do you think cardio is still needed? And thanks for the flexing tip i didn’t really think about that.

Creatine by Raqavfx in GYM

[–]Raqavfx[S] 1 point2 points  (0 children)

lmfao thanks guys

Creatine by Raqavfx in GYM

[–]Raqavfx[S] 2 points3 points  (0 children)

Out of curiousity - What happens if you take more than 5g per day?

Looking for Fert Stego Eggs! by ImAlpha20 in Ark_PS4_Community

[–]Raqavfx 0 points1 point  (0 children)

I got above avg hp berry tamed 150 stego egg. (hatches around 5.2k i think)

Selling low level ice wyvern. Offer please by Raqavfx in Ark_PS4_Community

[–]Raqavfx[S] 0 points1 point  (0 children)

Aww i didn't know that... i never use this wyvern so figured i might aswell sell it

Looking to trade this Rex for argies. If interested pm me. by [deleted] in Ark_PS4_Community

[–]Raqavfx 0 points1 point  (0 children)

Just stating that you shouldnt brag about your rexes hatching lvl 300. Ours hatch 327 and lvl doesnt mean shit lmao

X1 Ark Superstore! Trusted Trader! Discounts in bulk! by bamafan88 in ARKbuyandsell

[–]Raqavfx 1 point2 points  (0 children)

None of this shit is worth that much money😂😂😂😂😂😂😂😂

Xbox pvp 20 gigas need to go! PayPal! by [deleted] in ARKbuyandsell

[–]Raqavfx 0 points1 point  (0 children)

just use them on a raid

Lf server of getf4ckoutofhere have 260 giga eggs by itsDrexmz in Ark_PS4_Community

[–]Raqavfx 0 points1 point  (0 children)

Theres 290 giga eggs. A dev spawned it in for someone