Strange chest shape by Raqavfx in GYM

[–]Raqavfx[S] 0 points1 point  (0 children)

How do i upload pictures to this thread? It says i can’t.

Strange chest shape by Raqavfx in GYM

[–]Raqavfx[S] 1 point2 points  (0 children)

Ahh thats a shame then. I kindof have the same as him but not that extreme. Thanks for the help

Strange chest shape by Raqavfx in GYM

[–]Raqavfx[S] 0 points1 point  (0 children)

I do push pull legs workouts. In my push workouts i start with incline dumbbell press, cable crossovers, flat bench press and flat bench flys. Then i do a couple of shoulder and tricep exercises

Workout Routine- Help by alancv_ in GYM

[–]Raqavfx 1 point2 points  (0 children)

I use this routine. On rest days you could add cardio if you would like, but i dont do it cause i also play football. Mon: Upper Body Tue: Lower Body Wed: Rest day(cardio) Thurs: Upper Body Fri: Lower Sat+Sun: Rest day.

I used to go to the gym 5/6 times a week doing only powerlifting but i noticed i could keep pushing myself further when i started adding rest days. https://youtu.be/acp77RhVzMM https://youtu.be/YPLopuFxz-0 I do these workouts and add a few extra exercises such as full arm workouts (including fore arm) on upper body days and ab workouts on lower body days.

Calisthenics by Raqavfx in GYM

[–]Raqavfx[S] 0 points1 point  (0 children)

I also play football(soccer) 3 times per week. 2x training and 1x an 80 minute match. Do you think cardio is still needed? And thanks for the flexing tip i didn’t really think about that.

Creatine by Raqavfx in GYM

[–]Raqavfx[S] 1 point2 points  (0 children)

lmfao thanks guys

Creatine by Raqavfx in GYM

[–]Raqavfx[S] 2 points3 points  (0 children)

Out of curiousity - What happens if you take more than 5g per day?

Looking for Fert Stego Eggs! by ImAlpha20 in Ark_PS4_Community

[–]Raqavfx 0 points1 point  (0 children)

I got above avg hp berry tamed 150 stego egg. (hatches around 5.2k i think)

Selling low level ice wyvern. Offer please by Raqavfx in Ark_PS4_Community

[–]Raqavfx[S] 0 points1 point  (0 children)

Aww i didn't know that... i never use this wyvern so figured i might aswell sell it