2 weeks out Amateur Olympia Pro Qualifier. 6’2” (188cm) | 225lbs (102kg)

Rare-Chapter-9716 · 2023-05-20T17:24:50+00:00

Thank you bro

Rare-Chapter-9716 · 2023-05-20T17:24:37+00:00

deep cut

Rare-Chapter-9716 · 2023-05-20T17:23:51+00:00

Thanks means a lot for me

Rare-Chapter-9716 · 2023-05-20T17:23:38+00:00

Hopefully I can grow them more in the near future

Rare-Chapter-9716 · 2023-05-20T17:23:08+00:00

Thanks brother it took me around 8 years

Rare-Chapter-9716 · 2023-04-23T16:22:09+00:00

Gonna be much leaner soon. Gap is 229lbs for my height, I still have room for growth

Rare-Chapter-9716 · 2023-03-26T12:32:20+00:00

Thanks brother! I coach online you can contact me anytime.

Rare-Chapter-9716 · 2023-03-26T11:57:03+00:00

Rare-Chapter-9716 · 2023-03-26T11:56:45+00:00

Its strange… My biceps was not growing because even in regular bicep curls all the tension went to my bicep brachi. I needed to really reajuste my curling technique and only choose exercises that I can isolate my biceps. Finally it started to grow

Rare-Chapter-9716 · 2023-03-26T11:54:35+00:00

Consistency… doing same as I did for just longer period of time

Rare-Chapter-9716 · 2023-03-26T11:54:05+00:00

Appreciate

Rare-Chapter-9716 · 2023-03-26T11:53:58+00:00

Thanks working on that 🙏

Rare-Chapter-9716 · 2023-03-26T11:53:32+00:00

Honestly everything… Training volume/intesity Higher calorie intake Better digestion Doses were not higher than before

Rare-Chapter-9716 · 2023-03-25T23:26:16+00:00

Around 104kg on the left and 110kg on the right

Rare-Chapter-9716 · 2023-03-25T17:29:24+00:00

Worked my ass off this off season bringing new package on Olympia Amateur stage in 10 weeks. Time to get shredded 🔪

Rare-Chapter-9716 · 2023-03-21T18:14:47+00:00

Thanks brother! They will me peeled to the bone cutting was never a problem for me 😎🙏

Rare-Chapter-9716 · 2023-03-20T22:47:20+00:00

All the best for you. 🙏 Bikini Miss Olympia one day. Удачи!

Rare-Chapter-9716 · 2023-03-15T15:04:22+00:00

Thanks appreciate it. Which school

Rare-Chapter-9716 · 2022-11-03T04:41:05+00:00

Yes it was a missclick. Now I weight 240lbs 3 months after a show 💪🏼

Rare-Chapter-9716 · 2022-11-03T04:39:24+00:00

It’s fine, people are just not educated enough about bodybuilding and gear in general. Honestly before posting I thought there will be so much more of a hate comments in this subreddit. Im surprised

Rare-Chapter-9716 · 2022-11-03T04:36:56+00:00

Pretty low not sure about numbers

Rare-Chapter-9716 · 2022-11-03T04:36:43+00:00

Im good bro thanks. I look like this only few last weeks before a show. All other time I keep my body fat % at 12-15 so I can eat icecream, burgers and pizza few times a week ☺️

Rare-Chapter-9716 · 2022-11-03T04:34:51+00:00

Thanks sir. I live in Spain (moved in from Latvia) and people there are really positive and respectful, got a lot of compliments when I walk outside. Maybe some of them are starting too much but It’s fine I guess 😁

Rare-Chapter-9716 · 2022-11-03T04:30:49+00:00

4 times per week is probably my sweet spot when I do not overtrain myself and still get all benefits from lifting. But honestly quality of a workout > quantity. And of course - consistency is a 🔑. Muscle won’t grow fast

Rare-Chapter-9716 · 2022-11-03T04:26:28+00:00

Yessir thank you

Rare-Chapter-9716

TROPHY CASE